Weight loss is not an overnight achievement but a journey for which we all strive. Many of us follow a healthy diet and do the right exercises to keep our weight in check for a long time. Nowadays, it is quite common to offer weight loss advice with many claims on the internet. It is always a good idea to check with a qualified dietitian before making any major dietary changes for weight loss. But we all too often focus on the end goal of weight loss without putting in the necessary effort. Celebrity nutritionist Rujuta Diweka recently shared her five do-nots for weight loss, which break all the previous assumptions related to weight loss and dieting. The post is truly a myth-buster for those trying to lose weight. to keep track:
(Also read: Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox Diets,
Celebrity Nutritionist, Strong Supporter of Sustainable Dieting Rujuta Diwekar A unique way to lose weight. They believe that eating healthy, home-cooked food made from locally sourced ingredients helps with weight loss. Talking about what not to do for weight loss, Rujuta Diwekar talks about some simple changes that we can make in our mindset.
- “Don’t make this your only project,” She recommended that first not for weight loss. When the mind is busy with weight loss and results are not visible, we may become frustrated or angry.
- “Don’t See Optimization Time as a FailureRujuta Diwekar said as a second point. She further added that 12 weeks or 3 months was a standard time for the body to respond to continuous stimulation. Thus, whatever diet you follow, it should be at least Should be done for three months.
- “Don’t make exercise a punishment“The third one was not suggested by the. nutrition, Sometimes, we think that exercise is a task that we have to complete in order to lose weight. However, when we actually enjoy working out, this mindset can prove to be harmful. In addition, exercise cannot balance an unhealthy diet.
- “Don’t make eating a crime a crime” Rujuta Diwekar further said no. What she meant by that was that it’s completely normal to enjoy the foods we love from time to time, and without Crime about eating them.
- “Don’t track every step, calorie, kilo,” In the last and final point advised the nutritionist. It’s important to note that the more you track, the more you’ll feel frustrated with no results. Take it slow and steady and you are on the right track to losing weight, and the results will come automatically.
What did you think of the weight loss tips shared by celebrity nutritionists? Rujuta Diwekar On Instagram? Tell us in the comments below.
About Aditi AhujaAditi loves talking and meeting like-minded people (especially those who love Veg Momos). Plus points if you find his bad jokes and sitcom references, or if you recommend a new place to eat.