5 drinks you should avoid for acne free skin

We all know that what we eat and drink can have a significant impact on our skin, especially when it comes to acne development. While there is a lot of talk about what foods we should and should not eat to support our skin, the first step towards taking care of our skin is to drink lots of water and avoid other bottled beverages. Have to avoid. In this article, we will explore some common household beverages that can affect your skin, so that you can be mindful of their long-term effect on your skin health.

Here are 5 drinks you should avoid to keep acne at bay:

1. Alcohol

Alcohol can be a major trigger for acne and eczema. While an occasional serving of alcohol is fine, drinking it daily can worsen or cause acne due to its pro-inflammatory properties.

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2. Carbonated Drinks

Carbonated beverages are a common household item, especially during the summer. However, drinking soda or flavored carbonated water can harm the health of your skin and lead to acne. Better to reach for a glass of water instead.

_{Cut down on your soda drink intake. photo credit: iStock}

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3. Sugary Drinks

Besides causing health problems like obesity and diabetes, sugary drinks can also make your acne worse over time. Even low sugar or sugar free drinks often contain artificial sweeteners and colors which are harmful to your health.

_{Many drinks contain high amounts of sugar in it. photo credit: iStock}

4. Chocolate Drink

While we all enjoy eating chocolate, it is not a great option for someone with acne-prone skin. Chocolate contains milk and sugar, two ingredients that can worsen acne and cause an immune response to the microorganisms that cause it.

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5. Milky Drink

While milk may be considered a healthy drink, it can actually cause acne due to the growth hormones present in cow’s milk. If you have acne on your skin, it is better to limit the consumption of milk.

While avoiding these beverages can help improve the health of your skin, it is always recommended to consult a dermatologist if you have severe acne or skin breakouts.