Regular check-ups and screenings can help spot potential problems early and prevent them from becoming serious problems
Dr Geeth Monappa, Consultant Obstetrician and Gynaecologist, Fortis Hospital, Bangalore, recommends a list of important tests for women turning 30.
Worried about turning 30? We understand. As you approach your 30th birthday, it’s natural to have some concerns about your health. While the idea of undergoing various medical tests can be overwhelming, it is important to remember that these tests are necessary to maintain your overall well-being.
As women enter their thirties, it becomes important to prioritize their health and wellness. Regular check-ups and screenings can help to spot potential problems early and prevent them from becoming serious problems. From screening for breast cancer and cervical cancer to testing for heart disease and osteoporosis, Dr Geeth Monappa, consultant obstetrician and gynaecologist, Fortis Hospital, Richmond Road, Bangalore, shares the tests every woman should get from her healthcare provider must be determined with By taking these small steps, women can ensure that they live beyond the age of 30 and stay healthy and beautiful.
6 Tests Every Woman Over 30 Should Do
pap smear
A Pap smear, also known as the Papanicolaou test, is a procedure used to screen for cervical cancer in women. The test involves collecting cells from the cervix using a small brush or spatula, which are then examined under a microscope for abnormal changes. It is recommended that women should start getting PAP smears at age 21, and then repeat the test every 3 years until age 65. This screening test can detect cervical cancer at an early stage, when it is most treatable. Scheduling and keeping regular PAP smear appointments is important because it can save lives.
hpv test
After age 30, women may choose to have HPV testing in addition to their PAP smear. HPV, or human papillomavirus, is a common sexually transmitted infection that can cause cervical cancer. By testing for HPV with a PAP smear, women at high risk of developing cervical cancer can be more accurately identified. This could reduce the frequency of PAP smear testing to once every five years for women who test negative for high-risk HPV.
mammogram
In women with BRCA 1 and 2 mutations or a mutation in a first-degree relative at high risk of developing breast cancer, a mammogram and MRI of the breasts by a doctor as well as an annual clinical breast exam after 30 by the American Cancer Society is recommended. Society.
Women at average risk of breast cancer have the option of getting mammograms until age 40, although annual mammograms are recommended starting at age 45.
Fertility and Pre-Pregnancy Evaluation
30 years would be the right age to consult a gynecologist to assess your fertility. The number of eggs in the ovarian reserves, or ovaries, decreases significantly from the late 20s and early 30s. If you are planning to delay pregnancy, it is advisable to get your ovarian reserves checked to know the options available in case of low reserves.
Pre-pregnancy screening is recommended for all women planning a pregnancy, irrespective of age. This includes some tests to determine whether they are healthy to become pregnant or whether sugar or thyroid levels need correction before pregnancy. Rubella vaccination may be recommended to a woman who is not immunized before considering pregnancy.
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lipid profile
The American Heart Association recommends that healthy individuals should get a lipid profile starting at age 20, and then repeat it every 4-6 years. A lipid profile is a blood test that measures the levels of cholesterol and triglycerides in your blood. High levels of cholesterol and triglycerides can increase your risk of heart disease and stroke, so it’s important to keep an eye on these numbers. The test can help identify any potential problems early, and allow you to make lifestyle changes to reduce your risk. Along with getting regular lipid profiles, the American Heart Association also recommends focusing on a healthy diet and regular physical activity to maintain a healthy heart.
Thyroid function test and complete hemogram
As you enter your thirties, it’s important to be proactive about your health by getting regular checkups. Two tests that are especially important for women in their thirties are a hemoglobin test and a thyroid profile. A hemoglobin test measures the amount of hemoglobin, the protein that carries oxygen in your blood, and can detect mild anemia, which can cause fatigue and weakness. A thyroid profile tests thyroid hormone levels and can detect clinical hypothyroidism, which can cause weight gain and fatigue. Both of these conditions can present without any symptoms, so it is important to have these tests to identify and treat them early, which will improve your quality of life.
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