Stagnant water is a breeding ground for mosquitoes and other disease-carrying insects.
You need to eat a healthy diet, get enough sleep, and exercise regularly.
The rainy season brings relief from the scorching heat of summer. It is a time when the weather is cool, and the surroundings are green and lush. Unfortunately, it is also a time that brings with it a host of diseases. The excess moisture and humidity during monsoon provides a favorable breeding ground for various disease-causing germs and insects.
Sonia Rawat, Director, Preventive Health Department, Sir Gangaram Hospital, New Delhi, says that cold, flu, sore throat, abdominal pain, seasonal flu, vomiting will become common in the coming days due to rains.
Sanitation gets affected due to rain and people consume unhealthy things. This can cause stomach problems. The weather is also changing rapidly these days, which can lead to flu. That’s why caution is very important. Negligence can worsen the health and may require going to the hospital.
It becomes essential to take preventive measures in this season to avoid getting sick from bacteria, viruses and other pathogens. These tips are easy to follow and can make a significant difference in keeping you safe from diseases. Here are 5 essential tips to prevent diseases during the rainy season, which will help you stay healthy and enjoy the rains to the fullest.
1. Boost Your Immune System
Your immune system is your body’s first line of defense against diseases. To keep it strong, you need to eat a healthy diet, get enough sleep, and exercise regularly. Be sure to include plenty of fruits and vegetables in your diet, as they are rich in vitamins and antioxidants that help boost your immunity.
2. Stay Hydrated
Drinking adequate amounts of water is important for flushing out toxins and maintaining proper bodily function. The humidity in the rainy season makes you sweat more, which increases your need for water. Always carry a water bottle with you and drink at least eight glasses of water a day.
3. Practice Good Hygiene
Washing your hands regularly is one of the most effective ways to prevent the spread of diseases. Wash your hands with soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after coughing or sneezing.
4. Avoid stagnant water
Stagnant water is a breeding ground for mosquitoes and other disease-carrying insects. To prevent mosquito-borne diseases like dengue fever and malaria, make sure to clean standing water around your home. This includes flower pots, bird baths and other containers that can collect water. If you have to walk through flooded areas, wear boots or rubber boots to protect your feet.
5. Get vaccinated
Vaccines are one of the most effective ways to prevent infectious diseases. If you haven’t already, be sure to get vaccinated against common diseases like flu, pneumonia, and typhoid.
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