Uric acid is a byproduct of the digestion of purine-rich food. Purines are found naturally in the body and are also found in some foods, including meat, seafood and alcoholic beverages.
Normally in our body, uric acid dissolves in the blood. Uric acid is filtered through the kidneys and passed out of the body through urine. However, if you eat too many purine-rich foods, uric acid can build up in the body.
Hyperuricemia is a condition in which uric acid levels in the body are high and it often causes gout. Joint pain occurs due to high levels of uric acid. The level of uric acid in the body can be controlled by controlling your diet.
citrus fruits
Citrus fruits like oranges and lemons are rich in vitamin C and citric acid. Vitamin C helps in flushing out excess uric acid easily and these foods can help you maintain healthy uric acid levels in the body.
green tea
Several studies suggest that green tea can reduce the synthesis of uric acid in the body. Green tea is a great drink for people suffering from gout.
Bananas
If you have gout due to increased levels of uric acid, eating a banana every day will help reduce the uric acid in your blood.
coffee
The findings of research published in The American Journal of Clinical Nutrition suggest that drinking coffee reduces the incidence of gout. However, if you have any other medical problems, you should check with your doctor before adding coffee to your diet.
Apple
Apples have high dietary fiber content, which helps reduce uric acid levels. Fiber absorbs uric acid and removes excess uric acid from the body. Apples also contain malic acid, which helps reduce the effects of uric acid.
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