To stay healthy, you have to make sure that your diet has the proper proportion of all the nutrients. And getting enough fiber in your body is equally important for your health.
Fiber is the perfect nutrient for our gut microbiome and it is recommended to eat 30 grams per day. Fiber eases constipation and aids in weight loss, can keep your cholesterol levels low, and lowers the risk of diabetes and heart diseases.
Here are five simple ways you can use to increase the amount of fiber in your diet:
try oatmeal
Oatmeal is the best way to start your day. Along with oats, there are quite a few recipes to try. You can sprinkle jamuns, dry fruits, brown sugar over it to make it healthy or drizzle it with honey and make a good filling snack.
Substitute Fruits for Snack
Individual pieces of fruit like apples, grapes, berries and pears can be in place of those oily, greasy chips. Fruits are high in fiber and can improve fullness and are undeniably delicious and easily portable.
Switch to 100% Whole Grain Bread
We have consumed traditional white bread since childhood, this is because it is mild in taste and texture. But, whole wheat bread is not only heavy in texture and taste but also fills up your stomach easily, and what can be better than a healthy option rich in fibre.
Include extra portion of pulses in your diet
Pulses or lentils are rich in fiber, adding it to your lunch and dinner can increase your nutrient intake.
eat whole oranges instead of juice
Who doesn’t love orange juice? But we can also liquefy the fiber while extracting orange juice. A glass of orange juice can provide about 0.6 grams of fiber and a whole orange can provide you with 3.7 grams.
These are some simple ways that can lead to a healthier lifestyle.
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