Staring at your bloated belly and wondering how to workout and shed those extra kilos from the next morning itself? And yet you find yourself waking up to a snoozed alarm and postponing plans for the next morning and the morning after. Well, you already know you need to stop procrastinating and pull your socks up now. Morning is the best time to make all efforts to lose weight. Not only can you set your metabolism racing but you can also burn calories throughout the day. Try these five morning rituals for weight loss and dive into your weight loss journey:
Here are 5 morning rituals for weight loss. Tips To Lose Weight Naturally:
1. Drink warm water
Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism. The custom of drinking water first thing in the morning is supported in both Ayurveda and in Japanese culture. Ayurveda strongly encourages drinking two cups of clean, lukewarm water to maintain energy throughout the day.
Make sure the water is lukewarm, and not hot enough to shock your system. A burnt tongue can’t be the worst way to start your day. You can drink water with your first warm glass of cold water throughout the day. If the plain taste bores you, you can sweeten it by adding some citrus flavor like lemon or honey.
Read also: 4 Amazing Benefits of Drinking Water (And Why You Should Skip Cold Water?)
2. Grab your water bottle
Now that you’ve started the day with a hydrating Pay attention, don’t miss the mark even for a moment. According to experts, staying hydrated throughout the day promotes weight loss. The logic behind this is simple; Drinking water helps avoid eating and drinking extra calories in the form of other high-calorie beverages. With its regular consumption, we feel full and hence do not eat much. So get a water bottle, fill it every morning as a ritual and take it with you wherever you go. Also, drink about two glasses of water before stepping out. One should always aim to drink around 2 liters of water a day.
Read also: 12 Amazing Healing Benefits of Drinking Water in a Copper Vessel
3. Breakfast Time: Eat more protein and fiber
It has been reiterated time and again that breakfast is the most important meal of the day, and if you are still skipping it for some reason, you might be sending out an invitation for a few extra kilos. Make sure your breakfast is rich in protein and fiber. This is because protein takes longer to digest and thus prompts your body to secrete the stomach hormone – peptide YY, which makes you feel full.
A few years ago an experiment on a group of women aged 18 to 55 at the University of Missouri found that a high – protein breakfast kept them fuller than a meal with a lower protein but the same amount of fat and fiber . The team, led by research scientist Kevin Maki, found that eating about 35 grams of protein for breakfast — the equivalent of a four-egg omelet or two sausages and a rasher of bacon — helped control appetite.
eggs It is believed to be a great start to the day to boost your metabolism. The protein found in eggs not only creates a feeling of fullness but also burns calories during the day. On the other hand, the fiber found in fresh fruits (unlike other carbs) isn’t easily digested by your body, leaving you feeling full. Stay away from sugary foods as they increase insulin and trigger food cravings.
Read also: 6 great breakfast ideas for busy mornings
4. Pack a snack for later
Done with your round of healthy snacks? Now pack a healthy snack for the day too. Your body works like a machine that needs to be refueled every few hours. Take some time out and think of some healthy breakfast options instead of reaching out to an unhealthy fad to satiate your food cravings. Some quick healthy snacks will keep your metabolism going and get you on your way to weight loss. Don’t stick to the same boring snack options, keep trying some new and healthy recipes to prevent yourself from reverting to unhealthy but very tempting options.
5. Time to sweat: Exercise and physical activity
Exercising in the morning can prove to be your best aid in weight loss. Experts say that while exercise or physical activity should become a part of your daily lifestyle, exercising in the morning can be the best habit you can adopt to lose those extra kilos. Apart from registering an increase in metabolism, morning is the best time to sweat as there are no distractions, and you start a day with a clearer and more energized mind. About 20 minutes of strength training daily in the morning will give you a major metabolic boost. Follow this with dynamic stretches and body-weight exercises that target the arms and legs.
Your body burns more calories after your workout, which is called excess post-exercise oxygen consumption (EPOC); Hence, exercising in the morning can prove to be a great start to your day and can go a long way in your weight loss journey. to exercise Getting up early in the morning or engaging in any physical activity also stabilizes your sleep cycle, which is another important factor for weight loss.
About the author: Shilpa Arora is a renowned health practitioner, nutritionist and certified macrobiotic health coach.
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