As we all know, getting eight hours of solid sleep every night helps your body recover from a long day and keep you looking young the next morning. Likewise, maintaining a consistent skincare routine the night before ensures that your skin has enough time to recover from pollutants, dirt, UV rays and grime during the day.
A proper skin care routine promotes better skin renewal and absorption of nutrients, while your body enters repair mode while you sleep.
Here are the top 5 reasons why your skin needs extra care before going to bed-
corrects pigmentation
The pigmentation of the skin around the mouth and forehead has become a matter of concern among people these days. Damaged and unhealthy skin cells darken the skin over time. A skin care regime with a cleanser-toner-moisturizer trio works wonders for pigmentation. The toner evens out the skin tone while lightening the pigmented area of the skin. For example, Cetaphil Bright Healthy Radiance Refresh Toner works wonders for skin pigmentation with its hypoallergenic ingredients. The product clears away dead cells providing a radiant glow within four weeks.
say no to dryness
Waking up with dry skin can be nothing less than a nightmare, it can also leave your face itchy, flaky and red. This can be avoided with a skincare routine at night. Using a good quality moisturizer suited to your skin will leave you with supple and hydrated skin in the morning, ready to take on the day.
smooth the skin
Skin exfoliation and cleansing is a must to ensure smooth skin. This is best done when your skin’s repair process is at its peak. Since levels of melatonin (an antioxidant that helps regulate the body’s sleep cycle) are higher during the night, skin care just before bedtime is a boon to soothe your skin.
shine like the sun
Clear and moisturized skin during the night will allow clogged pores to open up and give your skin cells enough room to breathe. It ensures the overall health of the skin giving you a beautiful glow as soon as you wake up in the morning.
Avoid early wrinkles and fine lines
Aging with grace is something we all look forward to, but early wrinkles and fine lines can be a cause for concern and that’s where your nightly skin care routine comes into play. Since dry and rough skin welcomes early wrinkles, hydrating your skin is extremely important to trap the moisture in the cells which in turn gives you a soft and hydrated glow.
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