The past affects our present in many ways, including our relationships. The emotional burden of past relationships affects current relationships as well. People can do repetitive compulsions, the process of correcting mistakes made in the past. This process can often disrupt current relationships as well. This article discusses the ways in which you don’t let your past affect your present relationship.
Make a Strong Commitment:
Nothing will happen unless you make a strong commitment within yourself. Make a promise that regardless of the situation, you will not let your past relationships affect the present. Turning this promise into practicality will take some time but will work.
Admit Your Mistakes:
Mistakes happen in every relationship. People are often not able to move on because they are plagued with the guilt associated with making these mistakes. People need to accept that they are not perfect in every sense and make some mistakes. This feeling will eventually make them feel at ease and will not hinder the current relationship.
Be kind to yourself:
The process of self-compassion involves treating yourself with kindness and care. Often people harm themselves physically and mentally under the pressure of past guilt. This habit should be avoided. When thoughts about self-harm become excessive, they need to be replaced with more positive thoughts. A journal or diary can be helpful for this exercise.
Find happiness in the small joys of life:
Try to find happiness in small things. It could be nice weather, delicious food or spending time in nature. People can also find happiness in fulfilling hobbies. Apart from these things, meditation can also prove to be helpful in calming the distracted nerves.
Contact with ex partners on social media:
Many people often try to know what is going on in their ex partner’s life on social media. Then they will compare the lives of their own and that of the ex-partner. Ultimately the result will be suffering. Cut off all contact with former partners on social media.
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