If you think that loss of eyesight is an unstoppable sign of age-related problems or eye strain, you are not alone. While there is no way to correct refractive error naturally, other causes of decreased vision can be corrected. A healthy lifestyle, which includes your eating habits, can help improve your eye health as well. Copper, lutein, omega-3 fatty acids and zeaxanthin are essential for maintaining healthy vision. There are many sources from which you can consume them. However, some can be difficult to find, and others you may not be able to consume due to dietary restrictions.
Here are 5 superfoods that are not only easy to find but also adapt to all dietary regimes:
nuts and legumes
Include walnuts, Brazil nuts, cashews, peanuts and lentils in your diet. Rich in omega-3 fatty acids and vitamin E, these are the best protection for the eyes from age-related damage. The best thing about nuts and beans is that they are easily available. This is a great option if you are not into non-vegetarian options.
leafy green vegetables
They are loaded with key vitamins that help in improving eyesight. Rich in antioxidants, vitamin C, zeaxanthin and lutein, an important carotenoid for the eyes. Consider adding spinach, kale and collards to your meals. Antioxidants are essential for protecting your eye cells from free radicals. These are a type of unstable molecules that break down healthy tissue.
raw red chili
Capsicum is rich in Vitamin C. It is an important vitamin for keeping the blood vessels in your eyes healthy. It also lowers your risk of getting cataracts. Unfortunately, heating your cayenne pepper will break down the vitamin C. Opt for eating it raw when possible. They are also rich in vitamins A and E.
sweet potatoes
It’s not just green that should be on your plate, but orange as well. Sweet potatoes, carrots, cantaloupe, mangoes and apricots are good sources of beta-carotene, an essential vitamin that helps with night vision. Just one sweet potato can meet more than half of your vitamin C requirement in a day. It also contains vitamin E.
citrus fruits
Vitamin C rich fruits like lemon, lime, orange and grapefruit are recommended for healthy eyes. Vitamin C is an antioxidant that is helpful in fighting age-related eye damage. They can be consumed raw or in the form of freshly squeezed juice.
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