Tea connoisseurs have a lot to get excited about, as there are a variety of blends that serve different needs, such as promoting better sleep, reducing stress, and more. Tea blending is considered an art form, as it allows for creativity and imagination in blending different flavours. There are many popular blends available in the market, such as jasmine tea and Earl Gray tea, which are among the oldest blends.
Many of us struggle with negative emotions such as irritability, stress, anxiety, sleep problems, and frustration. Dealing with these feelings can be challenging, and a healthy lifestyle often requires using all available resources. Unfortunately, many people turn to pharmaceuticals instead of natural alternatives. However, there are teas that can be consumed at different times of the day that can help boost one’s mood, so why not take advantage of what Mother Nature has to offer instead of relying on artificial alternatives.
Tea is a great drink that can have a positive effect on one’s mood. Research indicates that consuming tea has a variety of benefits. Rajeev Baid, Founder & CEO, Chai Chun and Okati Tea Estates shares different teas that can help in uplifting one’s mood
green tea
When you’re low on energy, your mood can be affected significantly. Green tea should be your go-to tea when you’re tired, it’s a natural way to fuel your body and mind. You must be aware that green tea contains sufficient amount of caffeine which keeps you awake throughout the day. Additionally, drinking green tea can speed up your metabolism, which is also beneficial when you’re trying to lose weight.
valerian tea
Stress and anxiety are important depression and mood-altering factors. According to studies, a cup of valerian tea every night can reportedly calm your nerves and mind. This is important, especially if you experience frequent panic attacks. Valerian has been shown to reduce stress levels. Valerian herbs are beneficial to your health in addition to their ability to alter your mood. This only serves to demonstrate how beneficial this tea is to your general health.
ginger tea
Ginger tea contains a wealth of nutrients that improve mood and reduce stress. This superfood is rich in vitamins and antioxidants that lower cortisol levels in the body. If you consume ginger regularly, you’re probably already familiar with the comforting, warm sensation it gives to your stomach. Imagine experiencing that same calming and comforting effect on your mind. One of the mood-enhancing decoctions is ginger tea, which is also one of the easiest to make. To maximize the calming and relaxing effects of their treatments, ginger tea is commonly served at spas and beauty retreats around the world.
Read also: Did you know it took 2000 hours to embroider Athiya Shetty’s vintage Ritu Kumar Anarkali?
turmeric tea
Turmeric tea has been shown to significantly increase levels of two important brain chemicals, dopamine and serotonin. These chemicals in the brain are associated with feelings of happiness, positivity, self-esteem, and energy. Increases in serotonin and dopamine levels make us feel happier, satisfied and more optimistic. A deficiency in these hormones, on the other hand, causes depression, pessimism, exhaustion, and stress. Turmeric can be extremely beneficial if you suffer from depression, chronic sadness, or extreme anxiety. This can really help you, especially if you experience a depressive disorder, persistent sadness, or severe anxiety.
rooibos tea
Rooibos tea is another tea that can lift your mood. Rooibos is known to reduce anxiety and stress, which improves your mood and helps you sleep. Additionally, drinking this tea once a day can significantly lower cortisol levels. If you are under stress on a daily basis, it only means that your cortisol levels are elevated. On the other hand, drinking rooibos tea daily can help you deal with your daily stressors and make you feel much better.
“If you want to boost your mood naturally or need a quick pick-me-up, don’t underestimate the power of tea leaves and aromatherapy to relieve stress. These natural remedies can help boost mood. have been shown to help. And, like a rainbow after a terrible storm, they may be enough to lift your spirits during this uncertain time,” says Baid.
In short, a hot cup of tea can cure everything, you just need to make the right tea for your mood. Tea can uplift your mood and help you relax after a hard day. So, now sip that cuppa of tea.
read all Latest Lifestyle News Here