People all over the world are slowly realizing the importance of good health and of course there is a need for some lifestyle changes. While exercising and staying active is one of the top-recommended tips for staying healthy, our daily choices of beverages can also make a huge difference. We all have a favorite tea or at least one we like more than others but did you know, some of them can actually help you achieve your health goals?
Whether you want to keep your weight under control or manage an illness or stress, there is a tea for every health problem that can give you the much-needed relief. Wondering where to start? Bala Sarada, Founder & CEO, VAHDAM India shares the top 5 teas that you can choose from and make the lifestyle change you have been meaning for!
turmeric tea
Turmeric is known as a healing superfood with anti-inflammatory properties. Its benefits are well known but not the only reason why it is a top pick. Turmeric is highly accessible, can be easily made at home, and can be a caffeine-free drink. Its spicy kick can also be combined with a number of herbs so it’s truly versatile.
chamomile tea
There would hardly be anyone who does not like to be calm and relaxed and chamomile tea is known to give you exactly that feeling. Not only this, chamomile is recommended for various reasons. It promotes better sleep and reduces stress and anxiety. It also helps with menstrual pain, osteoporosis and even cold symptoms. You can have a cup of chamomile tea in the mid-afternoon or a few hours before bedtime to enjoy its benefits.
hibiscus tea
If you enjoy citrus brews with floral notes then this is the perfect pick for you. Another caffeine-free herbal tea, hibiscus tea may help fight certain cancers and help manage blood pressure. It enhances liver health and can also be helpful in reducing weight. Making hibiscus tea is very easy. However, a great option is to switch to homemade or ready-made teas.
oolong tea
This partially oxidized tea is really underrated and it’s about time we shed light on its endless benefits. Oolong tea contains polyphenols that provide amazing health benefits. It may also help lower cholesterol levels and support healthy heart function. If you like the flavor profile of green tea and want to try something stronger, try oolong tea.
ginger tea
You must have had a cup or two of ginger tea whenever you fell ill. This is one tea that comes to everyone’s mind when it comes to treating sore throat, cough and common cold. Ginger tea can also help prevent digestive problems and is an effective remedy for nausea. It contains gingerol, the compound that gives it a distinctive taste and smell that may also help with diabetes. You can brew a cup with fresh ginger or even mix it with your black tea, chai tea (with or without milk depending on your preference) and green tea. Some of the best pairings for making ginger tea are ingredients available in your pantry. Herbs and spices such as amla, lemon, black pepper, honey and turmeric when combined with ginger enhance its antioxidant properties.