Winter massage acts as a kind of therapy.
As per experts, doing massage once or twice a week during the winter season is very effective for overall health.
As winter casts its chilly spell, our skin often bears the brunt of heightened dryness, despite diligent moisturization. While skincare routines involving rich creams and oils are recommended by dermatologists, the winter season also welcomes the holistic benefits of regular massage for maintaining skin, hair, and overall body health.
In the winter, the scalp and hair particularly benefit from consistent massage. Integrating massage into our routine, along with proper nutrition, becomes a powerful strategy for winter wellness. Here, we explore the myriad advantages of embracing massage during this season:
Enhanced Blood Circulation:
Regular massages, conducted once or twice a week, facilitate optimal blood circulation throughout the body.
Improved blood flow ensures that every bodily part functions efficiently, especially in cold weather.
Stress Reduction and Mood Improvement:
Winter massage acts as a therapeutic session, reducing cortisol levels and alleviating mental stress.
The overall effect is an uplifted mood and enhanced physical and mental relaxation.
Joint Pain Relief:
Consistent winter massages have proven effective in relieving joint pain, and providing much-needed comfort.
The therapeutic touch of massage contributes to better joint health during colder temperatures.
Skin and Hair Benefits:
Massage expert Dharamveer Singh highlights the remarkable benefits of winter massage for skin and hair.
Regular massages promote proper blood circulation, leading to improved skin complexion and reduced darkness in areas like elbows, knees, and the back.
Immunity Boost and Hormonal Balance:
Regular massages, especially with pure oils, contribute to increased immunity during the winter season.
The practice stimulates the release of beneficial hormones, fostering a resilient body and a balanced mental state.