Clubbing or partying the night away with your friends often calls for slacking off. But, do you feel nauseous after drinking alcohol? Vomiting can be the body’s way of ridding itself of toxins—in this case, it’s alcohol. Drinking too much alcohol can cause many hangover symptoms, including vomiting. Whereas vomit Can shake up your entire system, making you feel awful, exposure to excess toxins can be damaging to your system. One of the most important complications people can face after vomiting is dehydration. This can affect your body’s ability to function, and can also damage your kidneys. Other complications from vomiting after drinking Damage to the lining of the stomach as well as the esophagus, gastrointestinal bleeding due to irritation, and aspiration of vomit into the lungs, which in turn can lead to pneumonia.
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If you want to stop yourself from vomiting after drinking alcohol, follow these simple steps to help you feel better until your body gets rid of all the alcohol naturally.
1. Limit overall alcohol consumption
Don’t speed while drinking. Drink slowly. Consuming too much alcohol at a rapid rate will take a toll on your body.
2. Keep Drinking Water
Drinking water and detox beverages can help keep the discomfort at bay. photo credit: pexels
Drinking water after each glass of wine can help maintain hydration and prevent nausea. It also reduces the overall effect of alcohol on your system.
3. Eat Before and During Your Drinking Session
Eat and line your stomach with some healthy fats and carbs before drinking. Even when drinking, don’t forget to munch on a few snacks as this slows down the rate at which your system absorbs alcohol, keeping your system in balance. But remember to avoid oily foods as they can be heavy on your stomach without providing you the required health benefits.
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4. Chew on ginger, fennel or cardamom
Fennel is one of the best remedies for nausea. photo credit: pixabay
While drinking, if you start feeling nauseous, chew on one of the above spices. You can also keep small amounts of these handy when you go out. Ginger, cardamom too Fennel Has soothing and anti-inflammatory properties that can be of great benefit to you. They also help in flushing out toxins from the body.
5. Eat Banana Anytime
Bananas are rich in potassium and magnesium – which are depleted when you’re dehydrated, drunk or starving. They’re also packed with fiber, which helps settle your stomach. Thus bananas are a great way to counter the effects of alcohol and energize yourself by restoring electrolytes.
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6. Be careful
It is also suggested that you do not mix too many types of drinks and stick to only one or two. You should know your own limit and stop once you feel you have reached it. You should also avoid moving around a lot, especially once you’ve had several drinks. When you start to feel queasy, it’s best to get outside and get some fresh air.
If you vomit, take small sips of water or a natural drink to rehydrate your body. To keep your energy level up, eat small meals – ones that don’t have a high sugar, spice, or salt content – such as toast or crackers. However, make sure you wait for a while after vomiting to reduce the chances of triggering another gag reflex. Give your body plenty of rest. Sleeping off it will help you feel better. It’s best to give your stomach and body a break from alcohol not only for the rest of the night, but also for the next few days.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.