If you suffer from insulin resistance, it means that your body is not responding properly to this important hormone. it means that glucose is not entering our cells normally, leading to increased blood sugar levels along with other complications. Research has shown that this may put you at risk of type 2 diabetes. In the long run, insulin resistance can also lead to heart disease, pcos and obesity. To avoid these problems one needs to improve insulin sensitivity. One can start by making conscious choices about their daily diet. In a recent post on Instagram, nutritionist Shikha Gupta recommends 6 snacks that can help people with insulin resistance. Find out what they are below:
(Also Read: Diabetes Diet Tips: 5 Herbs And Spices That Can Help Manage Blood Sugar,
Here are 6 nutritionist-approved snacks to combat insulin resistance:
1. Coconut pieces
Coconut pieces have a low glycemic index (GI). Studies have shown that such foods can help reverse insulin resistance. Coconut is rich in fiber as well as being low in carbohydrates. They are also a good source of natural, good saturated fat. This means that eating coconut pieces can help in the regulation of blood sugar levels. Coconut pieces can also be easily eaten plain. But you can also add them to a variety of dishes and curries. You can also choose coconut-based substitutes for other ingredients in the form of coconut milk and coconut oil.
(Also Read: How to Make Low-Cal Healthy Coconut Oatmeal at Home,
2. Bean Sprouts
Consuming sprouts can help improve your insulin sensitivity. photo credit: iStock
process of germination This enhances the nutrients and reduces the starch present in the beans. It also increases the protein content and antioxidant properties of legumes. Sprouts are a true superfood and have a wide range of health benefits, including improving insulin resistance. You can make a quick sprouts salad and keep it handy for when you are craving something to munch on between meals.
3. Yogurt with Flaxseeds
Unsweetened yogurt or curd can work wonders for your system. Research has shown that this dairy product may help people with insulin resistance, as probiotic yogurt has been linked with lower blood sugar. Pairing it with nutrient-rich flaxseed is a good idea because these seeds are rich in omega-3 fatty acids and compounds that may help improve insulin sensitivity.
(Also Read: Not all fats will make you gain weight: 6 foods with ‘healthy’ fats,
4. Chia Seed Pudding
Like flax seeds, chia seeds are also packed with nutrients that can improve the body’s insulin response. They contain high amounts of fiber and antioxidants. These can be consumed in the form of pudding, provided you do not add sugar. Note that even artificial sweeteners can have a negative effect on your blood sugar levels.
(Also Read: Weight Loss Diet: How To Make Chia Seeds Tea For Weight Loss,
5. Avocado Mash with Carrots
Avocado is often recommended for people with insulin resistance. photo credit: iStock
Avocados contain healthy unsaturated fats and high amounts of fiber. As mentioned earlier, it can be of great help in dealing with insulin resistance. Carrot Has a low glycemic index and is a type of non-starchy vegetable. This also makes them ideal for people with blood sugar problems.
6. Rice Crackers With Almond Butter
The nutritionist in the caption explains that rice crackers have a high GI, but can be consumed in moderation, provided you combine them with foods containing healthy fats. This will prevent blood sugar levels from spiking. Here is Shikha’s original post:
In short, nutritionists have provided us with a starting point in the fight against insulin resistance. The ingredients in these snacks can be combined in many other ways as well, and we can still reap their benefits. Make sure you include them in your diet regularly to keep diabetes and other issues at bay!
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
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