7 Foods That Can Help Boost Immunity During Spring Season

Winter is finally coming to a close, and it is probably the best time of the year in terms of weather as we welcome spring with open arms. The bitterly cold temperatures give way to bright sunshine, while the breezy winds cool and cool our senses. Although this weather change is very welcome, our body may be more susceptible to infections during this period. Immunity is always low and we often catch cold or ‘spring fever’ during this season. Fortunately, there are some healthy foods that can be included in the diet to boost immunity and keep diseases at bay. Spring is the season of color – in terms of flora, fauna and even food! Here are some foods that will let you ‘eat the rainbow’ and boost your immune health.

Here are 7 foods that can help boost immunity in spring:

1. Spinach

Spinach or Spinach is one of those vegetables that has been a part of our diet since time immemorial. But its role in increasing immunity in spring is rarely underestimated. Spinach is rich in nutrients like vitamins A, C and K, as well as antioxidants that can help the body fight diseases more effectively.

Also Read: 15 Healthy Spinach Recipes | Spinach Recipe

2. Oranges

The more citrus, the better! orange is one Powerhouse of Vitamin C and other phytonutrients and active compounds. Even an orange a day will boost your immunity and keep you in good shape.

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3. Strawberry

Juicy and fresh, strawberries are one of our favorite fruits for spring. Bonus? They are excellent sources of Vitamin C and antioxidants which can give your immune system a much-needed boost during the season change.

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4. Ginger

Ginger is known to be antibacterial and anti-inflammatory in nature. This is one food that you can definitely have for spring immunity. A shot of ginger juice will not only soothe your throat and provide relief from congestion, but also maintain immune health.

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5. Mushroom

Did you know that mushrooms can also have a positive effect on immunity? no matter how you consume it mushroom soup Or a mushroom stir-fry, it’s loaded with antioxidants that fight free radicals. It is also loaded with Vitamin D.

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6. Beet

Brightly colored beetroot is rich in fibre, antioxidants and vitamin C which can provide an excellent boost to immunity. Add this to your spring diet and see the difference in your health!

Also Read: 11 Most-Cooked Beetroot Recipes | Popular Beetroot Recipes

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7. Curd

Believe it or not, fermented foods like yogurt or curd can actually help in disease prevention. They provide our gut with some excellent probiotic bacteria, and a healthy gut is key to healthy immunity! Apart from this, curd also keeps our system clean and in good condition.

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Be happy, be healthy!