The digestive system, which runs from the mountain to the rectum, is a complex and elaborate part of the body. It helps the body absorb essential nutrients and is responsible for getting rid of waste. Many people face digestive problems like acid reflux, bloating, cramps, gas, abdominal discomfort, diarrhea and constipation. Let us tell you that digestive problems can be more than just unwanted symptoms. When minor problems or pain are left untreated, it has a higher chance of turning into a chronic disease such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and Crohn’s disease.
Digestive problems are directly related to the food you eat. They are a sign that your diet is lacking in fiber and probiotic-rich foods, along with other nutrients needed for a healthy digestive system. Include these foods in your diet to get rid of poor digestion.
Curd
A bowl of yogurt will satisfy the body’s demand for probiotics, which are basically good bacteria found in the digestive tract. Probiotics are extremely important as they ensure proper digestion and a healthy gut, preventing further bloating, constipation and diarrhea.
Fennel
Fennel, commonly known to add flavor to food, is a fiber that protects the body from constipation. It also has antispasmodic properties that relax the muscles of the digestive system.
chia seeds
Chia seeds add an extra crunch to your delicious smoothies and fruit bowls. But, few people know that they are an excellent source of fiber. Chia seeds work as a probiotic that promotes the growth of healthy bacteria in our gut, leading to proper digestion. PS: Did you know that chia seeds also help with bowel regularity?
Papaya
This vibrant colored tropical fruit is extremely beneficial for gut health. Papaya is rich in an enzyme called papain, which reduces the symptoms of irritable bowel syndrome (IBS) which are mainly constipation and bloating. Papain is also used as a main enzyme in medicine for its gastrointestinal properties.
Whole grains
To ensure proper functioning of the gut, include whole grains in your diet. Instead of refined carbs like white bread and pasta, eat whole grains like buckwheat, barley, quinoa etc. Why? They contain nutrients like omega-3 fatty acids, which control the functioning of the digestive system.
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Ginger
Ginger has countless health benefits. However, one of the well-known is its ability to cure your stomach problems. From indigestion and bloating to gas and heartburn, the active compounds in ginger can help treat them all.
kombucha
As fancy as it may sound, kombucha is basically a tea that is fermented by adding strains of bacteria, yeast, and sugar. Tea produces probiotic bacteria that help improve digestive health. It may also contribute to the healing of stomach ulcers.
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