7 Surprising Health Benefits Of Common Indian Spices You Didn’t Know

Spices are an integral part of Indian cuisine and are commonly used. We are known for using spices in abundance in our cooking, and sometimes, our dishes get a reputation for being too spicy. Apart from taste, spices actually serve a great purpose in our diet. Mild spices provide a number of benefits to our health including facilitating weight loss, boosting immunity and protecting the body from free radical damage. While we all are still aware of the common health boosting properties, there are some that are still lesser known to us. It has some very interesting and surprising benefits that most of us are unaware of. We have rounded up some of the most amazing health benefits of common Indian spices that you may not have known about.

Read also: 11 Unusual Spices From Different Regions Of India To Spice Up Your Food

Here are 7 surprising health benefits of common Indian spices that you may not have known:

1. Promotes Heart Health – Cardamom (Elachi):

Cardamom Or cardamom is intrinsically linked to heart health and there are many reasons why. Firstly, cardamom is rich in antioxidants and fiber which promotes heart health. It may also help in lowering cholesterol levels. It also helps in controlling blood pressure due to its diuretic properties.

2. Increases Metabolism – Cinnamon (Dalchini):

Studies have linked the humble cinnamon (cinnamon) contains an essential oil called cinnamaldehyde that may promote thermogenesis, or the process of burning fat cells. The oil has been shown to increase the activity of several enzymes that may boost metabolism and promote weight loss.

3. Rich Source Of Iron – Cumin (Jeera):

Have you ever wondered why cumin is added to practically every Indian dish? One of the many reasons is Cumin An excellent source of iron. Believe it or not, 100 grams of cumin seeds contain up to 66.4 milligrams of iron, which can meet up to 368% of your daily requirement according to USDA data.

4. Removes chest congestion – Asafetida (Hing):

Very few people know that asafoetida or asafoetida Can also provide relief from respiratory diseases. It has anti-inflammatory, anti-viral and antibiotic effects and also relieves chest congestion and expels phlegm. For better results, you can consume asafetida mixed with honey in water.

Read also: Garam Masala Benefits: 5 Reasons The Indian Spice Mix Is Healthy For You

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5. For Oral Health – Ajwain (Carom Seed):

Do you know that celery can be a miracle cure for toothache? It contains a compound called thymol which is important for good oral hygiene and provides relief from toothache, toothache, gingivitis and mouth ulcers. oregano It can also be an effective remedy for people suffering from bad breath.

6. For Good Sleep – Clove (Laung):

Clove Cloves (or cloves) contain a compound called eugenol that can help relax your body and mind as well as reduce stress at night. For a peaceful night’s sleep, you can apply clove oil or eat 2 cloves in hot water before sleeping.

7. Relieves Throat Pain – Black Pepper (Kali Mirch):

Black pepper is an excellent antibiotic and antibacterial, due to its high vitamin C content. Thus, it can help in curing cough and cold and can also provide relief from sore throat. mix and drink black pepperLemon juice and salt and feel the instant relief to your throat.

So, sprinkle these spices on your salads, cook vegetables with them or make detox water with them. You’ll never look at our humble Indian condiments the same way again!