Lotus Cucumber is a low-calorie, high-fiber vegetable that is loaded with vitamins and minerals.
Despite its simple appearance, this root vegetable packs a punch in terms of flavor and nutritional benefits.
Lotus Cucumber, also known as Lotus Stem or Water Lily Root, is a versatile ingredient used in many cuisines around the world. Despite its simple appearance, this root vegetable packs a punch in terms of flavor and nutritional benefits. From its unique texture to its wide range of culinary uses, there’s a lot to learn about lotus cucumber. Here are eight interesting facts about this under-appreciated ingredient that will leave you in awe of the many wonders of this versatile vegetable.
1. Nutritional Benefits:
Lotus Cucumber is a low-calorie, high-fiber vegetable that is loaded with vitamins and minerals. It is an excellent source of vitamin C, potassium and iron, which help boost immunity, control blood pressure and maintain healthy blood cells.
2. Texture:
Lotus stem has a unique texture that is crunchy and slightly chewy, making it an excellent addition to stir-fries, salads and curries.
3. Medicinal Properties:
Lotus root is known for its medicinal properties and is used in traditional Ayurvedic medicine for the treatment of various ailments. It is believed to have anti-inflammatory, anti-bacterial and anti-fungal properties.
4. Culinary Uses:
This versatile vegetable can be used in a variety of dishes. It is often used in stir-fries, curries, soups and salads. Lotus stems can also be pickled or fried to make crispy lotus chips.
5. Availability:
Another interesting fact about it is that it is a seasonal vegetable, available during the summer and monsoon season. It is widely cultivated in India, China and other Southeast Asian countries.
6. Preparation:
Before using kamal kakdi, it needs to be cleaned thoroughly to remove any dirt or soil. The outer layer needs to be peeled off, revealing the white, crunchy flesh inside.
7. Symbolic Significance:
In Hinduism, the lotus is a symbol of purity, wisdom and spiritual growth. Hence the kamal kakdi or stem of the lotus holds significant cultural and religious significance in India.
8. Environmental Benefits:
Lotus plants grow in wetlands and help regulate water levels in lakes and ponds. The lotus stem is also a sustainable food source as the whole plant is used and no part goes to waste.
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