The new year 2022 has begun and it brings with it a whole new array of possibilities. It also serves as a wakeup call to act on things that we have always been avoiding, especially our health. We all resolve to eat healthy and take care of our diets anew- with the start of the new year offering a clean slate. Losing weight is, in fact, considered to be the most common New Year’s resolution that people make. Aamir Khan’s daughter, Ira Khan, is the latest celebrity to focus on her health in 2022. In an Instagram post, she opened up about her weight loss goals for the new year and how she plans to achieve them. to keep track:
In a series of pictures from her New Year celebrations, Ira Khan wrote about how she inspired herself to kick-start her weight loss journey. “I recently fasted for 15 days to help me kick start my weight loss effort,” she wrote in it. Post, She further revealed that she had been very active earlier in life. “I have been very active for most of my life and then in the last 4-5 years, I have been very inactive. I have gained 20 kg. And it is really messing with my head,” she said.
The weight loss system Ira Khan is believed to have started is the Buchinger Welhelmi program at the clinic of the same name in Germany. To maintain, promote and restore health, the fasting method was introduced by the clinic’s founder, Dr. Developed by Otto Buchinger. “In addition to an unlimited amount of mineral water, guests who Fasting Herbal teas, freshly made vegetable dishes and freshly pressed fruit juices – all naturally organic, are offered,” read the program’s description.
(Also read: 5 Healthy Diet Facts Everyone Who Wants to Lose Weight Must Know,
Ira Khan has started a weight loss program in 2022.
Ira Khan He further added that fasting didn’t help him lose weight, but it did motivate him to try harder. “I didn’t lose a significant amount of weight in numbers — not that I could maintain anyway. But I found a new motivation to try harder. And I found a rhythm. I did all I could to maintain it.” Doing something. Now,” he added.
What do you think about Ira Khan’s weight loss program? Tell us in the comments below. If you are planning a diet or a weight loss plan, it is always a good idea to consult a nutritionist or a qualified doctor before embarking on any diet. gruesome Changes in your daily diet.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
About Aditi AhujaAditi loves talking and meeting like-minded people (especially those who love Veg Momos). Plus points if you find his bad jokes and sitcom references, or if you recommend a new place to eat.
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