Let’s say, no matter how far we travel, nothing can match the comfort that a plate of hot lentils and plain rice can provide. Delicious and easy to make, simple lentils reach our plate almost every day, and thankfully, in more ways than one! From dal pakoras to dal halwa, from variety of regional dal dishes to leftover dal parathas, these dals can easily be had on a breakfast, lunch or dinner platter. Apart from this, lentils are also said to be one of the primary sources of protein in a vegetarian diet. For example, moong dal contains 24 grams of protein per 100 grams, according to the USDA. So, if you want to stock up on that natural protein, increase your lentil intake through the many recipes available out there.
Everyone likes Dal Pakora
(Also read: High-Protein Diet: 4 Ways to Innovate moong dal for cooking (video inside),
If you love to eat lentils in different forms, then here is another delicious way that you can include in your daily diet. A scrumptious North Indian lentil dumpling that you must try is called – Dal Farra. Mainly famous in Uttar Pradesh, this dal farra can be made for lunch or quick breakfast on any day or on special occasions. These steamed dumplings have a punch of flavor to them, thanks to the delicious mix of lentils used for the stuffing. Generally made of gram, urad and matar dal, farra is very good for both health and taste. If you want to try this North Indian dish, then here is the recipe for you.
(Also read: From Dal Pakora to Dal Paratha: 5 Delicious Recipes You Can Make With Leftover Dal,
How to Make Dal Farra El Dal Farra
Wash and soak the gram, urad and peas in a bowl for two hours. Once done, make a fine paste. Add spices and other ingredients to the paste. Now for the outer layer; Knead the dough with rice flour. Make small puris and keep the masala in the middle, fold the puris and steam them for some time. Once done, sauté lightly with other ingredients and roughly chop before serving for lunch or dinner, or serve it with a simple tomato garlic chutney for a healthy evening snack. Mix.
For the Dal Farra recipe, click here.
Have you had anything like this before? If not then definitely try this Dal Farra. Tell us how it turned out in the comments below.
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