The importance of staying hydrated has been emphasized many times over the years. The benefits of drinking water have been repeated since time immemorial. But like every other element of the diet, excess hydration can be harmful. These days, many fad diets recommend drinking 3 liters of water per day or more. However, like dehydration, overhydration can also have serious health effects. Nutritionist Renu Rakheja, who goes by the handle @ConsciousLivingTips, talks about the incident in her latest Instagram reel video. She said that’s where excess water intake leads us, and the video has garnered over 3.3 million views. “Overhydration can cause electrolyte levels to drop, leading to headaches and muscle weakness,” Rakheja wrote in the caption. Electrolytes include potassium, sodium and magnesium. They play an important role in the healthy functioning of the heart and kidneys.
what happens when you consume and water? This can affect the amount of electrolytes in your body. This in turn will also affect the functioning of the heart and kidneys. Rakheja further added, “Drinking too much water every day makes your cells oversaturated”. Water Because they try to re-balance your water-mineral ratio.” Rakheja also mentioned other problems caused by overhydration including brain fog, weight gain and headaches.
(Also read: 8 myths about drinking water and hydration)
(Also read: Water may not be the best option for hydration. Here’s What You Should Ideally Drink)
Many of her social media followers attest to the fact that overhydration does indeed have repulsive effects. One comment read, “Great…Finally, someone said what I perceived with experience during this time.”
Another, who experienced a lack of drinking more than enough liters of water per day, commented, “Yes, a long time ago, I went through such a phase. weakness. The doctor told me to drink less water. I was drinking more than 4 liters of water every day.”
One person called it an “eye opener” and said, “It’s something that is often overlooked and not talked about much.”
Rakheja also gave some tips to control water intake in the post. He advised to drink water only when he was thirsty. Other times, you can get hydrated by consuming watermelon or spinach or any similar vegetable. He also pointed out that liquids like coconut water, tea, coffee, juices also contribute in a fair amount. hydration. While Rakheja is personally positive about drinking 1.5 liters of water, he asked us to be weather conscious.
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