The festival of Diwali may have been over, but what didn’t happen is the struggle and effort to get flawless skin. No one likes acne and blemishes on their skin. But after Diwali it becomes a real danger. All salty food can start showing up on your face in the form of acne and blemishes. If this was bothering you too, don’t worry. We’ve got your back.
Here are 5 ways to solve and back down your breakout problems:
Cut down on sugar and oil content
Festivals are all about eating sweet and salty food, but if you want your skin to look like porcelain, you should check the intake. Sweet and oily foods traditionally served on festivals can wreak havoc on your skin, leading to more acne. But if you can’t resist food, it’s never too late to start
Eat gut-friendly foods
Now that you know what not to eat, let’s talk about what to eat. To allow your body to detox, try herbal teas and foods that are good for your stomach. That way, you won’t have stomach problems, which are often the cause of acne breakouts.
wear loose and breathable clothing
Another way to keep body acne at bay is to wear loose, non-irritating clothing that allows your skin to breathe. Tight clothing can trap dirt, germs and oils, resulting in stains. For example, wool, nylon, and spandex can accentuate the skin even more, while cotton fabrics are an excellent choice.
exfoliate your skin
As part of the cell turnover process, dead skin cells rise to the surface to make way for new skin cells. Dead skin doesn’t always come off naturally. If you don’t remove dead skin, it can clog your pores and cause acne.
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assess your lifestyle
Check your diet, sleep habits and overall lifestyle, as all of these can have an effect on body acne. For starters, foods that cause inflammation, such as dairy products, as well as those that aggravate acne, such as refined carbohydrates and sugar, should be avoided.
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