Blood pressure control: High blood pressure (BP) is one of the leading causes of cardiovascular diseases, kidney diseases and other serious health problems, which can even prove fatal if left untreated. Hypertension occurs when the blood pressure is too high. According to the World Health Organisation, hypertension is diagnosed when it is measured on two separate days, with a systolic blood pressure reading ≥140 mmHg on both days and/or a diastolic blood pressure reading ≥90 mmHg on both days .
While people are mostly concerned about high blood pressure, low blood pressure also causes its own health problems. Dizziness or vertigo, fainting, blurred or blurred vision, nausea are some of the symptoms of low BP. Blood pressure below 90 millimeters of mercury (mm Hg) for systolic or 60 mm Hg for diastolic is generally considered to be low BP.
Diet plays an important role when it comes to controlling blood pressure. Here are some foods and drinks that one must have when there is a sudden rise or fall in the pressure.
what to eat and drink in high blood pressure
Drink beetroot juice:
Beetroot has amazing health benefits and consumption of beetroot juice is known to lower blood pressure (BP). Several studies have shown that consuming the juice as part of a normal diet lowers BP. According to some reports, a study from Queen Mary University of London suggests that drinking 250ml of beetroot juice daily will lower your blood pressure by 8/4 mmHg.
Consume vegetables and fruits:
Yes, our parents have been telling us since childhood and it is not a lie! Vegetables and fruits are magical foods that help our body to fight against many diseases. And it is also good to control BP by consuming it regularly. Spinach, broccoli, carrots, apples, oranges and bananas are some of the best vegetables and fruits to control BP.
Sip on Pomegranate Juice:
Rich in vitamins and minerals, pomegranate is loaded with health benefits. Drinking pomegranate juice can help in lowering blood pressure. It also has anti-inflammatory effect. But make sure it does not contain added sugar, and consume pure juice.
What to eat and drink in low blood pressure
increase sodium intake
To increase the blood pressure level, consume sodium rich food like canned soups, pickles and olives. Remember to consult your doctor.
drink plenty of fluids
stay hydrated! If you are dehydrated, your blood volume decreases and thus blood pressure decreases. Stay hydrated and keep this in mind, especially when you’re exercising.
Increase intake of food with vitamin B12
Take more vitamin B12. Vitamin B12 deficiency causes anemia, which in turn causes low blood pressure. Foods such as eggs, chicken, fish such as salmon and tuna, and low-fat dairy products are rich in vitamin B12.
(Disclaimer: The article is based on general information and is not a substitute for the advice of a medical expert. Zee News does not confirm the same.)