How do TSH levels affect bone (How does TSH affect bone?)
Let us tell you that in case of hypothyroidism, hypothyroidism is formed more in the body, due to which the risk of bone loss in the body increases. Due to this, bone disease density (BMD) starts decreasing in the bones. In this condition, the level of calcium in the bones is also affected, which increases the risk of osteoporosis.
Does thyroid disease affect bone density? In the condition of hypothyroidism, the cracks in the joints end up and the bones and joints become stiff and painful. Especially in older people, there may be problems of joint pain, burning, swelling. Electrolytes today talk about the ways in which they will prove beneficial for maintaining bones.
How to keep your bones strong: You should eat plenty of food regularly. photo credit: Reconsoft
Calcium and protein rich diet help
In the event of hypothyroidism, you must take extra intake of calcium so that your bones remain strong and they are supplied with calcium. With the help of calcium, your bones and joints will remain strong. For this, you should include range products like milk, curd, pulses with chutney, soyabean etc. in your diet.
To make bones strong, include these 3 things in your diet for strong bones today.
You also need Vitamin D to make up for calcium deficiency completely and for this, sitting in the sun for some time will also prove to be very effective. Protein is also needed for good bone health. That’s why you should regularly take a diet rich in protein.
Limiting intake of fat and caffeine will give benefits
Fat and caffeine are said to be harmful to bone health. In such a situation, when your bones are already weak, you should avoid consuming more calcium and caffeine. Drinking too much coffee does not allow proper absorption of calcium in the body. Along with this, you should stay away from smoking as it also weakens the bones.
regular exercise strengthens bones
Exercising regularly builds your bones. That’s why it is very important to do exercises like walking, jogging, skipping regularly. Apart from this, after the age of 10 years, regular video center bone density test is also correct.