Increase memory power: Since ancient times, music has often been used for therapeutic purposes. Today, it is widely accepted as a powerful tool for enhancing cognitive abilities in people with a variety of neurological problems.
Cognitive functions of the brain, such as memory, attention, language, sensory perception, motor function, and others, can be significantly affected by music therapy. It’s a tried-and-true therapy approach for people with many neurological conditions, including dementia, Parkinson’s disease, and stroke.
Dr Guruprasad H, Senior Consultant Neurologist, Manipal Hospital Yeshwanthpur spoke to Zee English about the connection between music and the cognitive function of the brain.
music therapy and cognitive skills
A holistic approach to music therapy can benefit your brain’s cognitive abilities. Music therapy is used to improve gait in people with Parkinson’s disease, by encouraging patients to listen to rhythmic beats while walking. It is believed to increase gait ability and reduce freezing and reluctance in the gait cycle.
With an emphasis on enhancing language, attention and concentration as well as executive function, this treatment can also be employed as a component of stroke and dementia rehabilitation.
Memory: Music can help individuals with memory loss by evoking memories associated with particular songs or melodies. It can also help form new memories and retain information.
Attention: Music therapy can improve attention skills by increasing the ability to focus on specific sounds and rhythms.
Language: Music therapy can help improve language skills by increasing the ability to recognize and process speech sounds. It can also improve the ability to express oneself by singing or playing an instrument.
executive function: Music therapy can improve executive function skills such as planning, organizing and problem solving.
Consider lifestyle changes
regular exercise
Regular exercise has been demonstrated to enhance cognitive abilities, by increasing blood flow to the brain and encouraging the growth of new brain cells. Exercise can help music therapy work better by increasing motor skills and reducing stress.
Healthy Diet
A nutritious diet rich in fruits, vegetables and whole grains can enhance cognitive abilities by giving the brain the nutrition it needs. Consuming foods rich in omega-3 fatty acids found in fish, nuts and seeds has been shown to improve cognitive performance.
Enough Sleep
Sleep deprivation can affect memory, attention, and executive function. Sleep is essential for cognitive function. By encouraging brain plasticity – the brain’s ability to adapt and change – adequate sleep may enhance the therapeutic effects of music.
stress reduction
Excessive stress can make it difficult to think clearly and increase your chances of developing neurological diseases. By reducing stress and promoting relaxation, stress-reducing activities such as yoga, deep breathing, and meditation can enhance the effects of music therapy.
“People who suffer from neurological conditions can significantly improve their cognitive abilities by adopting these lifestyle modifications along with music therapy. As a result, using music therapy as a complementary therapy may help those individuals Those who are dealing with cognitive impairment feel stronger overall,” Dr. Guruprasad concluded.