It’s important to recognize that you deserve a relationship that is mutually supportive and fulfilling (Image: Shutterstock)
Sometimes it gets confusing to recognize that you are in a one sided relationship
A one-sided relationship can be an emotionally taxing and exhausting experience. In a romantic relationship, thinking that you are the only one making all the effort can be frustrating and depressing. One-sided relationships can manifest in a variety of ways, from one person constantly canceling plans to never initiating conversations or showing interest in your life. It’s important to recognize that you deserve a relationship that is mutually supportive and fulfilling. At times it gets confusing to recognize that you are in a one sided relationship.
Here are some signs that tell you are in a one sided relationship.
- You always initiate conversations or make plans, and the other person seems disinterested or unresponsive.
- You find yourself constantly making sacrifices for the needs and wants of the other person, while your own desires are ignored or dismissed.
- Your attempts to communicate your feelings or concerns are met with defensiveness, dismissal, or a reluctance to engage.
- Your partner only reaches out when they need something from you, and rarely checks on your well-being or inquires about your life.
- You feel like you’re walking on eggshells or constantly trying to please the other person, but no matter what you do, it never seems to be enough.
How to fix one sided relationships: - communicate your needs
It is essential to express how you feel and what you need from the other person in the relationship. Be clear and specific about your expectations and boundaries, and ask them to do the same. - set boundaries
Once you’ve communicated your needs, set clear boundaries that protect your emotional well-being. This may include limiting the time you spend together, saying no to requests that don’t align with your values or priorities, or taking a break from the relationship if necessary. - focus on your own care
Make time for activities and people that make you feel happy and fulfilled. Invest in your own growth and development and prioritize your needs and wants. - be patient and persistent
It takes time and effort to change the dynamics of an established relationship. Be patient and persistent in your efforts to build a healthier, more balanced relationship. Communicate your needs and limits consistently and be open to feedback and compromise.
