Milk is considered the best option for the development of children. It contains high amounts of calcium, which is essential for the development of teeth and bones in a child. Calcium is very essential for the child’s body in the early years and later. Due to the lack of calcium in the body, bones and teeth start becoming weak. Calcium also strengthens muscles and regulates nerve functioning and heartbeat. It is very important to give any kind of milk to the baby.
For the first six months after its birth, the mother breastfeeds the baby. Usually when the child turns one year old, he is given cow or buffalo milk. However, some children do not consume buffalo or cow’s milk as they do not like the taste of it.
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Not drinking enough milk can lead to calcium deficiency in their body, which can lead to major problems. Other milk substitutes can be given to the baby to meet the calcium needs.
soy milk
According to Healthy Children, calcium deficiency in children can be easily met by the consumption of soy milk. There are 239 milligrams of calcium in 100 grams of soybeans. Soybean milk can be used if the child does not drink buffalo or cow’s milk. Soy milk is also rich in iron and protein, which keep the body healthy. One cup of soy milk provides 105 kcal of energy.
coconut milk
One cup of coconut milk provides 76 calories of energy. Apart from this, it contains 0.51 grams of protein, 5.08 grams of total fat and 7.12 grams of carbohydrates. Coconut milk does not contain cholesterol; Hence, it prevents obesity in children.
Badam Milk
Instead of cow or buffalo milk, give almond milk to the child. Not only does it taste good, but it also provides many nutrients. One cup of almond milk contains 1.44 grams of protein, 2.88 grams of total fat, 1.42 grams of carbohydrates, 481 milligrams of calcium and 0.85 milligrams of iron.
oat milk
Oats have many benefits and so does their milk. One cup of oat milk provides 130 kcal of energy. Apart from this, 4 grams of protein, 2.5 grams of total fat, 24 grams of carbohydrates and 350 milligrams of calcium are present in oat milk.
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