In people who suffer from gas and bloating, raw moong dal can aggravate the problem.
A doctor told that in general there is no harm from moong dal but in certain circumstances it can harm some people.
Lentils are rich in protein and also contain essential nutrients like copper, folate, riboflavin, vitamins, vitamin C, fiber, potassium, phosphorus, magnesium, iron, vitamin B6, niacin, and thiamin. Moong dal, widely regarded as the better type of lentil, is particularly high in fiber, which may aid in boosting digestion. However, some people say that moong dal should be avoided in special circumstances.
Talking to News18, Dr. Rasika Mathur of Nanavati Max Hospital in Mumbai told whether moong dal can cause harm. Dr. Mathur told that in general there is no harm from moong dal but in some special circumstances it can harm some people.
He said that sufficient amount of protein and fiber is found in moong dal. Apart from this, Vitamin C is also found in high quantity in it, due to which our immunity increases. The high protein content in moong dal can also prove helpful in reducing weight.
Moong dal can be enjoyed in various forms, including sprouts, halwa, khichdi, and more. Additionally, due to its high fiber content, carbohydrate absorption is slowed down, resulting in a gradual rise in glucose levels. Therefore, moong dal can be beneficial for individuals with diabetes.
Dr Mathur stresses that excessive consumption of any food can have negative consequences. Since moong dal is rich in protein, consuming it in excess over a long period of time can be harmful for some individuals. Raw moong dal can also increase the problem of gas and flatulence. According to a Times Now report, people with uric acid problems should avoid consuming whole pulses.
Consuming moong dal in excess can increase the risk of purine formation, which then breaks down into uric acid. This can lead to stomach complications. Consuming too much of moong dal can also increase the chances of dizziness, nausea and diarrhoea. Dr. Mathur refrained from confirming these claims, saying that there is no existing research on the subject.
read all Latest Lifestyle News Here