The seeds are high in dietary fiber, helping to regulate bowel movements and prevent constipation.
One of the most well-known benefits of fenugreek is its ability to help control blood sugar levels.
Fenugreek, also known as fenugreek, is a versatile ingredient that has been used in Indian cuisine and traditional medicine for thousands of years. You can use fresh leaves to make the curry or sprinkle fenugreek powder to add flavor or even use pungent fenugreek seeds known as methi dana. This herb is highly valued for its properties and multiple uses. They are often used to make Ayurvedic medicines to treat various ailments like diabetes and high blood pressure. In addition, it is rich in antioxidants that help protect the body and reduce the risk of chronic diseases such as heart disease and cancer.
However, we must be careful about consuming fenugreek. But before that let’s look at the benefits of fenugreek.
One of the best-known benefits of fenugreek is its ability to help control blood sugar levels in people with diabetes by slowing the absorption of carbohydrates and improving insulin sensitivity.
According to an article in The Indian Express, fenugreek is also known to improve digestion. The seeds are high in dietary fiber, helping to regulate bowel movements and prevent constipation. It also helps calm inflammation in the digestive tract, which may also help reduce symptoms of inflammatory bowel disease (IBD) and other digestive disorders.
Dr. Eileen Cande, Head of the Department of Nutrition and Dietetics at Sir HN Reliance Foundation Hospital and Research Center in Mumbai, told News18 that fenugreek benefits you but should be consumed in limited quantities. The dietician also mentioned that though the quantity to be consumed varies from person to person and depends on whether one is consuming fenugreek seeds or fenugreek powder or not.
Dr. Kande told that if the person is healthy then he can take 8 to 10 grams of fenugreek seeds or powder. Anything more than this can be harmful.
He mentioned that consuming excessive amounts can lead to stomach-related problems including diarrhoea, acidity and bloating. It can bring down the blood sugar level, which can be more harmful.
read all Latest Lifestyle News Here