Staying fit is everyone’s goal. Fitness and health are, after all, interchangeable terms. A higher level of general fitness is associated with a lower risk of chronic disease and a greater ability to handle emerging health problems. Better fitness throughout life also promotes greater functioning and mobility. Plus, being active can improve your day-to-day performance, including mood, energy, and sleep, in the near term.
Simply put, our bodies are designed for movement, and they work best when we are physically fit. Having said that, it’s also important to know that there are many ways to stay in shape (think dancer versus bodybuilder). Beyond that, there is no “look” for fitness. In fact, a person’s outward appearance may not be the best indicator of their lifestyle, level of physical activity, or even fitness.
Here are seven ways you can measure your health because it’s so much more than just weighing yourself down on a weight scale.
1. Energy Levels
Persistent fatigue and low energy levels often indicate B-vitamin and micronutrient deficiencies.
2. Bowel Habits
Regular bowel movements- a sign of a healthy gut suggests effective digestion and absorption of food.
3. Frequency of getting sick
Frequent illnesses may indicate immune health or underlying health problems affected by nutritional deficiencies.
4. Sleep Pattern
Adequate sleep removes toxins from your brain that build up while you are awake and is also good for your healthy brain functioning.
5. Stress Level
Uncontrolled stress can cause hormonal fluctuations, high blood pressure and weakened immunity.
6. Body-Fat Composition
A higher than normal fat percentage causes an increase in triglycerides, cholesterol, blood sugar and hormonal fluctuations.
7. Mood
Mood swings and poor mental health can affect food cravings, sleep patterns and gut health.
Maintain a record of your physical fitness progress. And be sure to get regular health checkups to monitor your overall health.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)