You can control your cholesterol by making changes to your lifestyle and diet. If you are against taking medicine to control your cholesterol, research that Ayurvedic remedies for cholesterol can also be effective.
In Ayurveda, your diet is important for your good health. Therefore Ayurvedic treatment of cholesterol also aims at improving your healthy diet every day while balancing the metabolism of fats in the body.
Effective Ayurvedic Treatment for High Cholesterol | Effective Ayurvedic Treatment for High Cholesterol
1) Panchakarma treatment
This Ayurvedic treatment for cholesterol includes meditation, yoga and massage which detoxify and strengthen the body. An analysis has shown that a one-week Panchakarma program can control complications and reduce the risk of cardiac arrest. However, you must consult a doctor before adding anything to your lifestyle.
2) Kapha pacifying foods
In Ayurveda, when you overeat or eat foods high in salt and sugar, your dosha becomes a dosha. Let these things work their magic to get your kapha dosha back on track:
- Astringent foods include lentils, cabbage, cauliflower, prunes and fruits such as apples and prunes, which can control good and bad cholesterol levels.
- Bitter food and leafy green leaves which improve your digestion.
- Carbohydrates like oats and quinoa which improve the metabolism of fat in the body.
3) Medicinal Herbs
Two naturally occurring Ayurvedic herbs, Guggul and Arjuna are in fact commonly used in cholesterol medicine as well. Apart from these it is believed that you can also include herbs like Shilajit, Vrikshamala, Harit which can help in lowering the blood pressure.
Things to remember before Ayurvedic treatment:
These remedies also have benefits for your personal health in addition to lowering cholesterol. However, before taking these measures, you should take care of some things.
Selected patients must do these 5 things before sleeping to stay in their blood sugar level
If you are already taking medicine for cholesterol then it is better to check how these remedies can affect the medicines.
Apart from these Ayurvedic remedies for cholesterol, you can also adopt some healthy habits at home to control your cholesterol effectively. Remember staying healthy and having a healthy body weight are also effective ways to lower cholesterol.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.
featured video of the day
Robbery in delay of bullion, criminals like ED officials carried out the incident