Constipation: If the stomach is not clean in the morning, then eat these foods Cleanse Get instant relief from constipation in 2 minutes Fresh

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Dietician Akanksha J Sharda shares a list of foods that help improve overall health, promote bowel movements and ultimately avoid constipation. Check it out below.

Constipation-Relieving Foods That Will Help You Freshen Up Constipation-Preventing Foods That Will Help You Freshen Up

1. Sweet Potatoes

The one-time purchase gives us the bulk of sweet potatoes that go into relieving constipation. These vegetables are rich in fiber which helps ease digestion. You can quickly create false pranks.

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2. Probiotics

Nutritionist Akanksha J Sharda says that probiotics are the bacteria that fuel the world and are found in fermented foods like yogurt, kefir, kombucha and chia seeds etc. Probiotics are known to improve digestion and relieve constipation.

3. Olive and Linseed Oil

Olives and flaxseeds are rich in insoluble and soluble fiber, which work together to aid digestion. Seeds also provide healthy diet and many other nutrients to improve the functioning of the world.

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4. Fruits and Words

Assam fruits are rich in fiber as well as plantain and other nutrients that aid digestion and gut health. A good amount of fruit and cereals daily to avoid constipation.

5. Ginger and Poison

Ginger and prune-filled accounts are the fastest for digestion. The best way to catch them is by sticking them in water overnight and catching them the next day.

What should not be eaten when constipated? Nutritional Akanksha J Sharda Avoid eating frozen foods like cooked, fast food, meat and frozen food to reduce and prevent constipation.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.