Arthritis can be an uncomfortable and painful condition to live with. A variety of conditions can make your joints feel swollen, tender, hard or swollen, or cause muscle weakness and wasting. Although there is no cure, it is thought that diet may play a role in managing symptoms. Arthritis is swelling and tenderness of one or more joints.
The main symptoms of arthritis are joint pain and stiffness, which usually worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. osteoarthritis This causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. rheumatoid Arthritis is a disease in which the immune system attacks the joints, starting with the lining of the joints.
Symptoms:
The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:
– pain
– hardness
– swelling
– redness
– decreased range of motion
One study described patients with rheumatoid arthritis (RA) as having significantly lower serum potassium concentrations than healthy subjects. According to expert Ashok Jhingan, Senior Physician and Senior Director BLK Max – “dietary potassium Helps to balance excess sodium from salt, reduces fluid retention and aids in proper utilization of calcium in bones and joints.
They also noted that while good sources of potassium in fruits include bananas, melons, oranges and apricots, one hundred grams of bananas contain 358 milligrams of potassium, while the same amount of watermelon contains 267 milligrams. There are 181mg of potassium in one hundred grams of oranges and 259mg in apricots. However, dried apricots are more potassium-rich with 1,162mg containing 100g.
gout treatment
Treatment for arthritis aims to control pain, reduce joint damage, and improve or maintain function and quality of life. A range of medications and lifestyle strategies can help achieve this and protect the joints from further damage.
Medicine
The medications will depend on the type of arthritis.
natural remedies
A healthy, balanced diet, proper exercise, and avoiding smoking and drinking too much alcohol can help people with arthritis maintain their overall health and reduce the severity of symptoms.
diet
Eating certain types of food can help reduce inflammation.
The following foods found in the Mediterranean diet can provide several nutrients that are good for joint health and may help relieve joint inflammation.
-fish
– nuts and seeds
– fruits and vegetables
– legumes
– Olive Oil
– Whole grains
On the other hand, people with gout should avoid or limit eating processed foods, foods with added sugar, and refined carbohydrates. These foods can make gout inflammation worse.
physical therapy and exercise
Doctors will often recommend a course of physical therapy to help arthritis patients overcome certain challenges and reduce mobility limitations.
Forms of physical therapy recommended include:
physical therapy: Specific exercises tailored to the situation and individual needs, sometimes combined with pain-relieving treatments such as ice or hot packs and massage.
occupational therapy: Practical advice on managing everyday tasks, choosing specialized supports and equipment, preventing further damage to joints, and managing fatigue.
In addition, although individuals with arthritis may experience a short-term increase in pain when they first start exercising, continued physical activity can effectively reduce long-term symptoms. People with arthritis can participate in joint friendly physical activity alone or with friends. Many people with arthritis have other conditions, such as heart disease, so it is important to choose the appropriate activities.
Joint-friendly physical activities that are appropriate for adults with arthritis and heart disease include:
– walk
– swimming
– cycling
A health care professional can help you find ways to live a healthier lifestyle and have a better quality of life.
herbal medicine
Many natural remedies have been suggested for different types of arthritis. Research Trusted Source has shown that certain herbal supplements may be able to relieve some pain and swelling or help reduce the need to take pain medication. This includes:
– Devil’s claw
– boswellia
– chamomile
– Turmeric
– Ginger
Surgery
Depending on the type of arthritis a person has, various surgical treatments may be necessary on the affected joints. This may depend on the degree of a person’s symptoms and whether other treatments are successful.
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Overall, arthritis is manageable and requires a regular routine to avoid bouts of pain in your joints.