An excessive amount of uric acid in the body can lead to a condition called hyperuricemia. This condition facilitates the buildup of uric acid crystals that can accumulate in the joints and cause gout, a painful form of arthritis. Uric acid crystals can also accumulate in the kidneys, resulting in kidney stones or other health problems.
The first step to prevent the rise in uric acid levels is to be vigilant about our food intake. In an interview with Hindustan Times, nutritionist Nidhi S explained, “The chemical purines present in the body can also be found in certain foods. Hence a low intake of purines can help in maintaining the right level of uric acid in the blood. Is.
Another food ingredient that can cause an increase in uric acid levels is fructose, a natural sugar found in various fruits and vegetables. The presence of fructose in some foods gives them a naturally sweet taste.
In addition, she suggested a list of foods that should be avoided in case of increased uric acid levels in the body.
- Apple
- Dates
- tamarind pulp
- Chikoo
- Golden raisins
If you have high uric acid levels, here are food suggestions that you can add to your diet:
Cherry: Cherries are a delicious fruit that can help reduce uric acid levels. A study conducted by the National Library of Medicine shows that cherries are rich in anti-inflammatory and antioxidant properties that help reduce uric acid levels. Therefore, consuming cherries reduces the risk of gout attack.
coffee: Coffee is a beverage commonly consumed by people all over the world. According to the American Journal of Clinical Nutrition, drinking coffee reduces the risk of gout by lowering serum uric acid concentrations and affecting insulin resistance.
Adding more physical activity to your route and increasing your water intake will also help you keep your uric acid levels in check.
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