Last Update: October 25, 2022, 19:26 IST
Exercising will help you eliminate toxins from the body and boost the digestive system.
It is important to stay hydrated as water is one of the best means to flush out all the toxins from the body.
It is Diwali week, and the festival calls for celebration. From nutritious spreads to countless laddus, Diwali is all about fun, laughter and a time to bond. Therefore, detox is important. And, to make things easier for you, we have compiled a list of detox tips.
Here are some easy ways to detox your body naturally:
have a light meal
Heavy and oily foods are usually consumed during Diwali. Therefore, light meals that are healthy in nature can help detoxify the body. It also improves the functioning of one’s digestive system.
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exercise
If you are someone who is into fitness, then you can resume your fitness regime to detox your body. However, if you are a person following a sedentary lifestyle, then you must exercise after consuming all the junk food during Diwali. Exercising will help you eliminate toxins from the body and boost the digestive system.
stay hydrated
It is important to stay hydrated as water is one of the best means to flush out all the toxins from the body. In addition, it also helps to break down carbohydrates faster, thereby lowering blood sugar levels. You can also add lemon juice to water and drink it along with lemon to reap the health benefits of water.
follow a fiber-rich diet
A diet rich in fiber will help restore your digestive system. Oily and fatty foods can often cause indigestion and lead to acidity. Fiber-rich foods can help clear your intestinal tract and ensure healthy bowel movements.
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