The festive season has arrived – which means, we are all ready to go on a big whirlwind. Let’s agree, food and celebration go hand in hand. In fact, it is that time of the year when we put aside our dietary thoughts and indulge in all the delicious delicacies. very agree? While it is totally fine to indulge in your favorite dishes during the festivities, one must also remember to take extra care of your health to avoid any health issues. Overeating often leads to bloating, indigestion, heartburn and other gut-related problems. This is why health experts suggest proper detoxification to flush out toxins and stay healthy.
With this in mind, we found detox drink (or herbal tea) recipe which can be a great option for you to include in your festive diet. It is a simple three-ingredient drink prepared with common kitchen spices. It is also easy to make and fills you up with healthy nutrients. All you need is cumin, coriander, cardamom and water. Drink recipe suggested by celebrity nutritionist Munmun Ganeriwal, According to him, this drink works against bloating, acidity, nausea and loss of appetite. Let us know in detail the benefits of cardamom, cumin and coriander.
Read also: How To Make Lemon For Weight Loss – Coriander Detox Drink For Weight Loss
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Health benefits of cardamom:
Apart from enhancing the taste, cardamom is also known to reduce excess stomach acidity and regulate bowel function. It is also loaded with antioxidant compounds that help fight inflammation and protect cells from damage. click here To know more about the benefits of cardamom.
Health benefits of coriander:
Coriander is a healthy spice that has a cooling effect against heartburn and acidity. It also works well against upset stomach and regulates metabolism. Apart from this, the spice is also packed with many healthy nutrients that help in reducing the bloating and discomfort that people face due to irregular bowel movements. click here To know more about the benefits of coriander.
Health benefits of cumin:
Cumin is a storehouse of many health beneficial nutrients that help promote digestion and boost immune health. Cumin is also loaded with iron and antioxidants which help in detoxifying our body and purifying the blood flow. click here To know more about the benefits of cumin.
Now that you are well aware of the benefits of cumin, coriander and cardamom, let us figure out how to make this stomach-healthy detox drink for the festive season.
How to make Jeera-Coriander-Cardamom Chai – Recipe by Nutritionist Munmun Ganeriwal:
Put cardamom, cumin and coriander in a bowl of water and keep it to boil. Nutritionist Ganeriwal has also added some cloves to it. You can avoid adding cloves if you prefer. Add some sugar candy for taste. Boil it well and filter it in a glass.
Check out the detailed recipe below:
Read also: 6 Amazing Health Benefits of Detox Drinks
Eat healthy, stay fit!
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.