The summer season calls for making all things cool and delicious. You can enjoy any number of aerated drinks, some coolers, juices and more. However, these drinks are not always suitable for everyone, especially diabetics. People who have diabetes are always told to have a low GI diet to avoid fluctuating blood sugar levels. So, it goes without saying that any kind of sweet drink is not suitable. But if you’re still looking for some drinks that can help beat the heat, fret not. We have what you need. Today, we bring to you a list of some desi summer drink recipes that will cool you down and can also help manage diabetes. Before adding any of these ingredients to your diet, please consult a medical professional.
(Also read: Diabetes Diet: Neem Tea May Help Manage Blood Sugar Levels – Recipe Inside,
Here are 5 Summer Drinks for Diabetics
1. Barley Water
Barley, often referred to simply as barley, is high in insoluble fiber, which makes it a healthy choice for diabetics. It is beneficial for diabetics as it helps in maintaining the blood sugar level. To get the best benefits, make sure you drink unsweetened barley water.
2. Coconut Water
Coconut water is 94% water and has very low calorie content. Coconut water contains potassium, B vitamins, electrolytes, amino acids, enzymes and many plant hormones.
3. Consuming Lemon and Ginger
Ginger aids in the management of long-term blood sugar control and may reduce the harmful effects of diabetes on the eyes. Add grated lemon or grated ginger to the water.
(Also read: Diabetes Diet: This Fresh Tomato Juice May Help Manage Diabetes Too (Recipe Inside)
4. Sattu Cooler
Originating from eastern India, Sattu is a mixture of gram flour as the main ingredient. Sattu sherbet is made from sattu, water, lemon juice, roasted cumin powder, mint leaves and black salt. It is highly hydrating and high in protein.
5. Bitter gourd drink
Bitter gourd, or bitter gourd, is another summer favorite that contains an insulin-like chemical called polypeptide-p or p-insulin, which helps fight diabetes symptoms naturally. Since bitter gourd juice is bitter, you can mix it with some apples.
Make these delicious recipes, and tell us which one was your favorite!