Diabetes Diet: Best and Worst Foods for Blood Sugar Levels

Diabetes is one of the most common diseases affecting people across the globe. According to the International Diabetes Federation, approximately 537 million adults aged 20 to 79 are affected by the disease. The data further claims that the total number of people living with diabetes is expected to increase by 643 million by 2030. Diabetes is a chronic disease and if ignored, it can further lead to many other diseases like kidney-related issues, heart-disease. even more. This is why experts recommend certain lifestyle changes that can help manage blood sugar level. And eating habits are one of the most important aspects of a healthy lifestyle. In this article, we have compiled a list of the best and worst foods for diabetes that you should know about. Just have a look

Read also: 5 Khichdi Recipes That Can Help Manage Blood Sugar Levels

Here are the 4 worst foods for diabetes:

1. French Fries

Potatoes themselves are relatively high in carbohydrates. However, once they are peeled and fried in oil, they can cause a rapid spike in your blood sugar levels. Serving up baked sweet potato fries is your best option.

2. White Bread

Several studies have shown that eating white bread can significantly increase blood sugar levels in people with type 1 and type 2 diabetes. White bread is full of refined starch and contains very little fiber.

3. Fruit Juice

While fruit juice is often considered a healthy beverage, this may not always be the case. Like any other sweetened beverage, fruit juice is also rich in fructose and can significantly affect your blood sugar levels.

Read also: Diabetes Diet: This Fresh Tomato Juice Can Help Manage Diabetes Too (Recipe Inside)

4. Dry Fruits

The process of drying fruits results in loss of water resulting in higher concentration of its nutrients, and also increases their sugar content. It’s best to stick to low-sugar fruits like berries or apples.

Here are the 4 best foods for diabetes:

1. Oats

Oat They are rich in fibre, magnesium and have a low glycemic index, making them extremely beneficial for people suffering from diabetes. They also help in improving insulin sensitivity and regulating blood lipids.

2. Broccoli

Broccoli contains an antioxidant called sulforaphane, which helps limit the production of glucose. It is also rich in essential vitamins such as vitamins C and K, iron and fiber.

3. Herbal Tea

medicinal tea Varieties such as peppermint, chamomile, ginger and hibiscus teas are excellent for people with diabetes. They are not only free of calories but are loaded with antioxidants.

4. Nuts

A handful of nuts can go a long way in improving blood sugar levels. They are high in fiber and may also help lower cholesterol. Almonds, walnuts and pistachios are some of the best nuts to include in your diet.

Now that you know about the best and worst foods for diabetes, take the necessary steps and share your experience with us in the comments below.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.