Diwali is a festival of lights and happiness. Enjoying sweet and savory dishes is one of the important parts of this festival. However, it comes with a lot of complaints of feeling unwell and having abdominal bloating, acidity or constipation. Due to weak digestive system and poor body metabolism people have to worry about post festival detox or post festival weight loss.
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The body cannot manage excessive intake of sweets and deep fried food. In such a situation, people can adopt a detox diet after the festive season to flush out the toxins from their body.
Here are some useful detox tips that will surely help you deal with excess oil and sugar intake:
Avoid consumption of artificial sugar
We all have enough sugar intake during the festival of Diwali. Thus, it is better to avoid consuming food containing artificial sugar for 1 to 2 weeks. Say no to sweets, bakery and cola after Diwali so that your body gets time to recover.
Drink warm lemon water in the morning
Starting your day with half a teaspoon of lemon juice in a glass of warm water will help in detoxifying your body faster. It will also help in weight loss and strengthen the immune system.
keep yourself hydrated
Keep yourself hydrated by drinking at least 8 to 9 glasses of water daily. Adequate amount of fluid in the body will help in flushing out the toxins through urine and sweat. You can also include fruit juices in your diet.
Avoid meat and consume plant-based food
After Diwali, try to keep your meals light to put minimal pressure on your digestion. Eat plant-based protein instead of red meat, which is difficult to digest.
Add More Fiber to Your Diet
Fiber is a natural detoxifying agent. Therefore, adding lots of fiber to your diet will help eliminate toxins that line the intestinal walls. You can include cucumbers, carrots, lettuce, sprouts and leafy green vegetables in your diet.
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