Don’t order so-called healthy desserts because people tend to overeat. It is better to eat a motichoor ladoo or a piece of sweets instead of eating keto sweets or low calorie sweets.
The festive season is that time of the year when people indulge themselves with sweets and other delicacies. Similarly, it is only natural to get a lot of suggestions about how to eat and what not to eat during the Diwali season. There are a lot of options for maintaining your health and weight, but people have to be very careful before following them. So, here are four things that you should not follow during Diwali:
Avoid ‘Healthy’ Desserts
Don’t order so-called healthy desserts because people tend to overeat. Although they feel mentally relieved thinking that they are eating less sugar or gluten-free desserts, they don’t realize that they are eating more than they should. So, it is better to have a Motichoor Ladoo or a piece of sweets instead of eating keto desserts or low calorie sweets.
don’t fast
Fasting before the feast is a big mistake. If you are very hungry, you will overeat, which will put pressure on your body system. Starving for hours and stuffing later is very unhealthy and can also lead to acidity.
enjoy a guilt-free meal
Enjoy a festive meal without any guilt. Eating your favorite dishes for a day or two will not make you gain weight. Hence, it is advised that you eat without any guilt during the festive season. Remember, it is what you do throughout the year that decides your health.
don’t forget the snacks
People wait for their festive dinner so eagerly that they forget to have breakfast in between. If you don’t eat breakfast, you will definitely eat more at dinner. To avoid starvation of animals, keep yourself hydrated and also have snacks in between.
better ways to celebrate
Last but not least, find out some better ways to celebrate the festival. Put on some good music and dance with your family. Dancing can help stimulate digestive flow and can also aid in the digestion process.
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