Diwali 2022: Diwali is about to come (next week!), and the pre-Diwali cleaning is already underway and people are completing last minute purchases. Along with incorporating all these works into the daily routine, the rituals of the festival are performed. This brings a lot of stress because bringing your family together in one place at the same time may require more energy than some people believe.
Sweets and all fried salty snacks can take you away from your health goals and increase your stress which can result in weight gain and high blood pressure. Chronic stress without proper planning can have serious health consequences. Here are 5 tips, which are effective immediately, to manage your blood pressure this festive season:
1. Do not skip medicine
If you are a BP patient, make sure to never miss a single dose of your blood pressure medicine. Diwali brings lots of happiness and festivities but it can also bring with it increased blood sugar Fluctuations in blood sugar level Too. Be sure to take your medicines daily, especially during those busy festive days.
2. Strive for a Healthy Diet
Now, this requires real effort as with all the sweets and snacks being served in front of you, you will be tempted to grab one and then there is no stopping. So make a plan and go for only homemade sweets with no processed sugar and baked or air-fried snacks.
Adding fruits and nuts to your diet will keep your appetite in check and make it comparatively easier to bypass those unhealthy options. Also limit your sugar, salt and saturated fat consumption overall.
3. Alcohol in Moderation
With joy and happiness, it can be hard to resist “cheers-ing” a glass. Put a limit on alcohol consumption during those Diwali parties and follow your doctor’s instructions on the level of alcohol consumption.
4. Keep stress under control
Diwali brings a lot of happiness, joy and work in the house as well as a lot of stress! If you have high blood pressure then it is very important to keep your stress under control. Blood pressure is also affected by the release of stress hormones in the body and everyone is busy with some or the other festive work, in case of uncontrolled blood pressure, you cannot find anyone to help because constant and constant stress can cause serious damage. can deliver.
5. Monitor Your Blood Pressure
Keep track of your BP levels with a readily available in-house BP Monitor. Regular monitoring will help you see your daily numbers and help you keep track of your high blood pressure.
Also read: Diwali 2022: Worried about weight gain this Diwali? 5 Tips for a Guilt-Free Fest
Be sure to keep your blood pressure at a normal level. Delegate and deliver, don’t take all the responsibility on your shoulders and avoid stress as much as possible for a smooth Diwali celebration.
(Disclaimer: The information given in this article is based on general information and does not replace the advice of an expert. Zee News does not endorse the same.)