Changes in lifestyle, pollution and wrong eating habits have increased the risk of obesity in people around the world. We all know that obesity gives rise to many other health related problems. While people are becoming more aware about the health problems caused by obesity, there are various myths associated with it which need to be busted. Let us know about some myths related to obesity.
1. Overeating Increases Risk of Obesity
In many cases, obesity increases due to consuming more calories than the body needs. However, there can be many reasons behind this. Inadequate sleep, stress, chronic pain, hormonal problems and taking certain medications can lead to obesity in a person. Excessive stress can also increase the chances of obesity. To keep obesity at bay, you must pay attention to your calorie intake. Exercise also helps reduce the risk of obesity.
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2. Diabetes
It is a myth that obesity leads to diabetes. However, it increases the risk of type 2 diabetes. But not every obese person gets type 2 diabetes and vice versa. It is not a risk factor for type 1 diabetes.
3. Laziness
A poor lifestyle that does not involve any physical activity can lead to obesity. However, it is a myth that obesity causes laziness. Physical activity is essential for good health. However, there is a link between depression and obesity. In many cases, obese people do not like to step out of their homes because of being ashamed of their physical appearance.
4. Does not affect health
Another myth that is associated with obesity is that it does not affect one’s health. Several studies have shown that obesity increases the risk of diabetes, high blood pressure, heart disease, osteoarthritis, sleep apnea and certain psychological problems. According to the Centers for Disease Control and Prevention, reducing 5-10% of total weight in obese people improves blood pressure, blood cholesterol and blood sugar.
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