Many of us like to cook and eat mushrooms in any way possible. We also know that mushrooms are packed with antioxidants and help boost metabolism. Adding to these benefits, a recent study may give you even more reasons to add heaps of delicious mushrooms to your plate. Studies say that adding mushrooms to your regular diet can be good for your gut health. So, the next time you order a pizza, make sure it is loaded with mushrooms. Or if you have steak, spoon mushrooms over it. You can also add them to hot pasta for an easy dinner.
Study “Incorporating more edible fungi into your diet may be one way to counteract the health risks associated with a Western-style diet (WSD), which often contains an abundance of fatty foods and added sugars,” says Dr.
The research focused on the benefits of eating mushrooms was conducted by nutritionist Zhenhua Liu of the University of Massachusetts Amherst, who has received a two-year grant from the US Department of Agriculture (USDA).
Read also: 15 Best Mushroom Recipes for You
Because fatty and sugary foods have been linked to obesity, type 2 diabetes, heart disease, certain cancers, and many other chronic health problems, Liu will look at whether adding mushrooms to a Western-style diet can improve gut health. may improve and be a disease-prevention buffer.
“Intestinal dysfunction is thought to be one of the underlying mechanisms that contribute significantly to the development of WSD-related diseases,” Liu said.
beautiful oysters Mushrooms Those found in most parts of the world have a unique nutritional profile that is high in minerals, dietary fiber and vitamin D. As a natural whole food supplement, it can improve the quality of a Western-style diet and may also promote general gut health. , Liu said.
The study will investigate the cellular and molecular mechanisms by which these mushrooms may improve gut health. Liu said the findings will provide important insights into mushrooms as a whole-food approach to improving the quality of WSD and gut health.
So, do not forget to include mushrooms in your regular diet. They are a nutrient-dense treat, whether in salads, cooked in a stir-fry, or folded into an omelet.