In summer, our appetite for drinks increases more than our appetite for food. A nice cold drink is perfect to quench our thirst and not fill our stomachs. But it is important to add nutrients to your beverages and a glass of green juice is perfect to do the job. Made with healthy green vegetables and other ingredients, green juice Not only does it fill our stomachs, but it also offers several health benefits, and if made well with the right ingredients, it pleases our taste buds as well. And here we would like to introduce you to an incredible green juice recipe that is essential for your body and mind this season.
Who is green juice good for?
Green juices are packed with leafy greens that are rich in antioxidants, vitamins and minerals, all of which boost our immunity and bring health-benefiting properties. Green juices also contain plant enzymes that facilitate better absorption and digestion of nutrients.
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There are many ways in which you can make a glass of green juice. This recipe is one of the easiest and tastiest ways to provide complete nutrition to your body. This easy to follow recipe is shared by nutritionist Shivika Gandhi on her Instagram page ‘the_nutrition_edge’. According to nutritionists, this juice helps in weight loss and is perfect for a diabetic diet. Not just this, its high antioxidant value boosts immunity and helps control cholesterol levels as well.
How To Make Healthy Green Juice I Vegetable And Fruit Green Juice Recipe:
This recipe packs a delicious combination of green vegetables and fruits along with some fresh herbs and spices. Adding lemon also makes it refreshing and cooling.
To make this juice, take a green apple, some spinach leaves, carom seeds and ginger and blend them to make juice. Add lemon juice and lime, and add water to manage the consistency as per your liking. Your healthy and tasty green juice is ready.
Read also: This 5-ingredient green juice can do wonders for your immunity
Is It OK To Drink Green Juice Everyday?
While extremely healthy, healthier than green juice Fruit JuiceIt is not a good idea to drink it in excess. The juice can increase blood sugar levels if taken repeatedly. It is best to take this juice regularly, if not daily.
About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of a deep set fixation with anything caffeinated. When she’s not pouring her thoughts on the screen, you can see her reading while sipping on a cup of coffee.