A hangover is a common and unpleasant result of a night of drinking. Symptoms such as headache, nausea, and fatigue can make it difficult to work the next day. However, there are ways to reduce your chances of experiencing a hangover.
drink plenty of water
A major contributor to hangovers is dehydration, which occurs when the body loses excess fluid. Since alcohol is a diuretic, it promotes urine production and can result in dehydration. To avoid this, make sure you drink plenty of water before, during and after drinking alcohol. This will help keep you hydrated and reduce the severity of hangover symptoms.
eat before drink
Drinking alcohol on an empty stomach can lead to more rapid absorption of the alcohol, making you more likely to get a hangover. Therefore it is important that you eat before drinking. Eating foods high in protein and healthy fats may help slow the absorption of alcohol and reduce the severity of hangover symptoms.
pace yourself
Drinking alcohol too often increases the chances of getting a hangover. Drinking slowly and alternating alcoholic beverages with non-alcoholic beverages can help you stay hydrated and reduce the effects of alcohol on your body.
choose light colored drinks
Darker drinks such as red wine and whiskey contain more congeners, which are toxic chemicals produced during the fermentation process. These can contribute to hangover symptoms. Choosing a light-colored drink, such as vodka or white wine, may help reduce the severity of hangover symptoms.
Take a break
Taking a break from drinking can help your body process the alcohol and reduce your chances of a hangover. Try taking breaks every hour or two and drinking water or a non-alcoholic beverage. This will help keep you hydrated and reduce the effects of alcohol on your body.
Enough Sleep
Alcohol can disrupt your sleep patterns, which can lead to fatigue and increase hangover symptoms. Getting enough sleep can help your body recover from the effects of alcohol and reduce the severity of hangover symptoms. Try to get at least 7-8 hours of sleep after drinking alcohol at night.
By following these tips, you can enjoy a night of drinking without suffering the next day.