Last Update: February 12, 2023, 13:51 IST
Cauliflower, cabbage, broccoli and kale contain trace elements that break down into compounds called isothiocyanates. They have anti-inflammatory properties that prevent cell damage and cancer
Plant-based diets, low-fat diets, and lean protein intake are important for reducing prostate cancer risk.
Prostate cancer is a disease that affects many men, and the risk of developing it increases with age. Other risk factors include a family history of prostate cancer and a diet high in fat. There is evidence that some dietary choices may help reduce the risk of prostate cancer. Plant-based eating, a low-fat diet, and consuming lean protein are important for reducing the risk of prostate cancer, especially in those who are already susceptible to certain risk factors.
Let’s take a look at some food items that you can include in your diet to reduce the risk of this deadly cancer.
Fatty Fish: Fatty fish is a powerhouse of omega-3 fatty acids, which are known to improve prostate health. They are also a great source of lean protein. Consider adding tuna, salmon, trout and herring to your diet.
Leafy Vegetables: These are vegetables like cauliflower, cabbage, broccoli and kale that contain trace elements that break down into compounds called isothiocyanates. They have anti-inflammatory properties that prevent cell damage and cancer.
Legumes and soybeans: Legumes and soybeans contain active plant compounds called phytoestrogens that have been shown to reduce the risk of prostate cancer. Legumes such as lentils, chickpeas, and beans are a great source of protein, fiber, and vitamins and minerals and have been associated with a reduced risk of many chronic diseases.
Read also: 5 Tea-Time Snacks You Can Try Making at Home
Tomato: Tomatoes have also been shown to have a positive effect in reducing the risk of prostate cancer. Tomatoes contain a powerful antioxidant called lycopene, which is responsible for giving tomatoes their red color. Lycopene has been shown to have anti-inflammatory properties and has been linked to a reduced risk of several types of cancer, including prostate cancer.
Nitrate rich foods: Green leafy vegetables and beetroot are rich in nitrates, which the body breaks down into nitric oxide. NO is essential for blood circulation, heart health and exercise efficiency. There is a possibility that it may have a protective effect against cancer.
Pumpkin Seeds: Pumpkin seeds are a powerhouse for zinc. An optimal amount of zinc levels is necessary for improving prostate health and male fertility. This is the reason why you must include pumpkin seeds in your diet.
read all Latest Lifestyle News Here