Gut Health: Constipation, gas, bloating, heartburn, and other digestive system issues are a reflection of your overall health. As we get older, the natural cycle becomes weaker and slower. Changes in stomach acid, gut immunity, and gastrointestinal flora — the complex bacterial environment in your digestive tract — are the main causes of changes in gut health.
Fiber which promotes the growth of healthy bacteria and gut health is provided by a balanced diet full of fruits and vegetables.
it’s a magical fruit tomato, Tomatoes are low in calories and contain important elements like potassium and vitamin C. In addition, they contain a lot of antioxidants. Lycopene, which gives tomatoes their distinctive color, has been linked to a number of benefits, including a reduced risk of heart disease and certain types of cancer.
benefits of tomato for healthy gut
1. Tomatoes, a great source of prebiotic fiber, give your body’s good bacteria the ideal nutrition they need and support the efficient functioning of every body system.
2. Tomatoes have beneficial, protective effects on intestinal homeostasis, even when the diet is less than ideal, possibly making up for other poor dietary choices.
3. Repairs damaged cells. Tomatoes are naturally rich in lycopene, an antioxidant pigment that enables this restoration process.
4. In fact, tomatoes have more overall health benefits, with their antioxidants and prebiotics working with gut bacteria to benefit the entire gut.
5. Eating tomatoes raw or cooked has a positive effect on the gut which results in improved metabolism and ultimately the skin looks healthier from within.
Ways to Support Gut Health
– get more sleep.
– exercise.
Manage stress, try relaxation therapy and other techniques.
When your gut is healthy, your mental health is healthy. Mood and the health of the digestive system are closely linked through the brain-gut connection.
(Disclaimer: This information is based on general information. Zee News does not confirm it.)