Warm, butter-filled paratha with chilled curds sounds like heaven, but in reality, it could be quite the opposite. You would be surprised to know that mixing curd with certain food items can actually be harmful to your health. While yogurt is a staple in Indian cuisine and is packed with probiotics, vitamin C, antioxidants, and essential minerals that are beneficial for gut and overall health, its acidic nature can lead to problems when combined with certain foods, including parathas, mangoes, onions, may cause problem. even more. This food combination can lead to issues like acidity, bloating and bowel problems and can have a negative impact on our digestive system.
Let us explain it to you in detail with specific examples. read on.
Read also: Is it safe to eat curd every day? Pros and Cons You Should Know About
Food Combinations: Here are 7 foods that you should avoid having with curd:
According to Ayurveda, food pairs that do not go with each other are called ‘Viruddha Anna’. Consultant nutritionist Rupali Datta further explains, “These foods are considered incompatible because of opposite properties – one hot and the other cold or both the ingredients have similar properties. Such foods, when consumed together, cause special can cause doshas. In the body, creating imbalance.” We bring you a list of some common food items that should not be mixed with any Curd in your daily diet.
1. Jaggery and Curd:
Jaggery is considered a healthier alternative to sugar. Hence, many people add jaggery (in place of sugar) to their daily food to make it rich in nutrients. However, when you mix curd with jaggery, it can lead to weight gain (instead of weight loss). Good It is warming in nature, whereas curd is cooling. According to experts, these factors can cause problems like cough, cold and fever.
Read also: Kitchen Tips: How To Buy Jaggery – Expert Tips To Avoid Adulterated Jaggery
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2. Milk and Curd:
For a long time, we have been using milk and curd together to make a variety of foods, including smoothies. But according to health expert Dr. Ashutosh Gautam, curd should never be mixed with milk. “Any fermented product (here: curd) should not be consumed with milk as it will block the channels of the body and result in infections, stomach problems and other health issues,” he explains.
3. Tea and Yogurt:
Tea and yogurt is a classic example of a deadly hot and cold food combination. The tea is hot. Therefore, consumption of cold yogurt or dishes made from yogurt (including yogurt sandwiches and yogurt kebabs) can create an imbalance in your body’s metabolic system.
Read also: Watch: This unique tea from Bangladesh has dragon fruit flavor
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4. Mango and Curd:
If you are adding curd to mango shake, stop it now! This is not a good food combination. Experts point out that curd contains animal protein, which when mixed with fruits can cause fermentation in the body. It can further promote indigestion, acidity and other such problems in the body.
5. Onion and Curd:
Many people add chopped onions to their raita. While we agree that onions give that extra crunch to the dish, they can take a toll on overall health. Onion is warming in nature, while raita is cooling; These, when combined, can affect the health of your skin, causing acne, irritation, rashes and more.
6. Fish and Curd:
Both fish And curds are rich in proteins. And, it is always advised to avoid combining two protein-rich food items in one meal. wonder why? This is because too much protein can be difficult to digest at once.
Read also: Indian Cooking Tips: How To Make Fish Curry Without A Drop Of Oil
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7. Paratha and Curd:
We understand this is bad news for most of you. But trust us, we’re telling you this for the good! Paratha And other fried foods are full of oil, which when combined with yogurt, slows down the process of digestion, making you feel lethargic.
Now that you know these food combinations and their negative effects on health, we suggest you make your decisions wisely before preparing your next diet chart.
Eat smart, stay healthy!
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.