Are you ready to separate fact from fiction when it comes to healthy eating? It can be hard to know who to believe with so much conflicting information. But don’t worry, we’ve got your back! We’re here to bust some of the most common myths about nutrition and set the record straight. From the truth about trendy diets to the lack of “superfoods,” we’re going to give you the scoop on what really works (and what doesn’t). So get ready to take notes and learn how to eat for your best health – don’t be fooled by nutrition myths anymore!
Read also: DIY Recipe: Make Granola at Home to Put Together a Healthy Breakfast Bowl
photo credit: iStock
Here are 5 popular myths related to food and nutrition:
Myth 1. Muesli and breakfast cereals are healthy:
fact: Muesli, granola, corn flakes, wheat flakes and other such ready-to-eat foods are probably the most popular breakfast options across the world. But did you know that not all breakfast cereals are healthy?! many packed breakfast cereal are full of extra calories, potentially harmful additives and refined grains that can reduce their nutritional value. Therefore, we recommend that you always check labels thoroughly before picking up your breakfast cereal from grocery stores.
Myth 2. Mango smoothie is nutritious:
fact: Mango season is here and we try to add this fruit to every dish during summer. One such popular food during the season is mango smoothie. Made with mango, curd and a few other ingredients, this drink defines comfort. But, it is not as nutritious as it sounds. Why? This is because consuming mango with curd is not a good combination. contains yogurt animal protein, which when mixed with fruits can cause fermentation in the body. It can further promote indigestion, acidity and other such problems in the body.
Read also: Eating yogurt every day? Stop Pairing It With These Foods Right Now
Myth 3. Consuming fat will make you gain weight:
fact: If you think fat is bad for your health, you should check your facts now. There are two types of fat – healthy fats and unhealthy fats. Healthy fats are naturally present in almost every food and help balance the nutrients in your body. On the other hand, unhealthy fats, ie trans fats, are prominently present in processed and junk food, which can lead to many health problems.
Myth 4. Sugar is Deadly:
fact: We often get confused between sugar and added sugar, While we recognize that added sugar can be harmful to health, sugar (or sucrose) is naturally present in fruits and vegetables and helps create a nutritional balance in your body.
Read also: Busted! 5 myths about eggs you should stop believing now
Myth 5. Egg whites are healthier than whole eggs:
fact: Most people, unfortunately, don’t know that the yolk is where the nutrition is. Egg yolk contains calcium, iron and vitamins and when eaten together Egg Whites make for a healthy meal. So now, think twice before throwing egg yolks out of your diet.
Now that the basics are out of the way, we suggest considering these points before charting your next meal. And yes, it is always better to consult a doctor before adding or eliminating any food item from your diet. Eat healthy, stay fit.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.